1, what should I do if I am prone to blood fever?
Traditional Chinese medicine believes that blood heat is related to eating habits, personal physique and weather and climate. Eating spicy and fried foods, as well as meat, or belonging to yang hyperactivity constitution, is prone to blood heat. Here are four ways to cool blood for reference only.
1. Try to get less sunshine.
People with blood heat have strong yang and are not suitable for basking in the sun. Usually, you should spend less time in the sun, because exposure is easy to absorb yang and aggravate the patient's condition. Less sun exposure is a good way to cool blood.
Select static motion
Static exercise is conducive to regulating blood supply in the body and smoothing mood swings. People with blood fever should do moderate exercise, such as yoga.
3. Chinese medicine conditioning
Blood heat leads to dryness, excessive internal heat, fever and bleeding. To clear away heat and cool blood, Chinese medicines such as Cortex Moutan, Rhinoceros horn, Radix Paeoniae Rubra, Radix Rehmanniae, Radix Scrophulariae, Radix Arnebiae, and indigo naturalis should be used. People with severe blood heat can take traditional Chinese medicine for conditioning, or drink more chrysanthemum water at ordinary times. When necessary, Radix Rehmanniae 10g, Cortex Moutan 6g, Flos Sophorae Immaturus 6g and Flos Chrysanthemi 6g can be decocted in water, or Niuhuang Jiedu Tablet, Sanhuang Tablet and Baizhi Dihuang Pill can be selected for treatment under the guidance of a doctor.
4. Eat cold blood food.
Eat more cool and moist foods, such as lotus root, Sydney, bitter gourd, black sesame, crab, duck bitter vegetable, fresh asparagus, mung bean, towel gourd, wax gourd, etc., which are all blood-cooling foods, and eat more at ordinary times. Eat less mutton, peppers, sunflower seeds and leeks, and avoid hot pot and drinks.
2. What is blood fever?
Blood heat refers to an abnormal pathological state in which heat enters the blood and the blood runs faster. Blood heat is mostly caused by pathogenic heat entering the blood, and it can also be caused by emotional stagnation and excessive polarization of five emotions. Also called blood fever. That is, blood is boiling. The symptoms are vomiting, cough, blood drowning, fever in the afternoon, early arrival of the woman's next month, and pulse string. The method should be to cool the blood. One of the syndrome types of fever in children. Encyclopedia of Pediatrics: "People with blood fever will have a fever at noon every day, and it will be cold at night. This heart is also hot. If it is light, it will be red powder, and if it is heavy, it will be drunk four times. "
Blood-heat dryness and blood-heat excess syndrome, this syndrome is due to excessive accumulation of heat in the body, when young adults, blood is just strong, or because of impatience, emotions are disturbed (mental factors, endogenous heart fire; Or because of eating fishy and spicy fish, it hurts the spleen and stomach and turns into heat; Or severe wind-heat pathogen can lead to excessive blood heat, excessive heat, weathering and dryness, erythema and papules on the outside of the skin. It is equivalent to the progressive stage of psoriasis in western medicine.
3. Blood-hot diet
1, dietary principle
People with blood fever should eat more foods that clear away heat and cool blood, such as duck, crab, mung bean, loofah, Sydney, watermelon, water chestnut, black sesame, rehmannia root, poria cocos and fresh grass rhizome. It is not advisable to eat mutton, leeks, peppers, melon seeds, lychees, longan and hot pot which are heated by constant temperature, nor to drink alcohol.
2. Fresh lotus root
Lotus root is cool, sweet and light; When used raw, it has excellent effects of clearing heat and cooling blood, and is mainly used to treat blood heat, fever, polydipsia, nosebleeds and other diseases. People with blood fever can drink half a cup of fresh lotus root juice every morning and evening. The specific method is: wash the raw lotus root, cut into pieces, put it into a juicer, juice it, add honey and mix well to drink. It can also be eaten directly with cold lotus root slices, or half a cup of lotus root juice and pear juice, and taken evenly.
3. Bitter gourd
Bitter gourd, also known as cold melon, tastes bitter and cold, and has the effects of clearing heat and cooling blood, expelling toxin and diuresis, relieving fatigue and clearing heart, lowering blood pressure and blood sugar. It is very suitable for people with blood heat, oliguria and acne, and can be used for cold salad, juicing and cooking. The specific method is: 1 bitter gourd, peeled and sliced, put into a juicer, add a proper amount of cold water, stir and squeeze, filter to get juice, and add a proper amount of honey to stir and drink. One day 1 cup.
4. Mung bean soup
Chinese medicine believes that mung beans are sweet and cold in nature, and enter the heart and stomach meridian, which has the effects of clearing away heat and toxic materials, relieving summer heat and diuresis, moistening skin and lowering blood fat. People with blood heat can eat mung bean soup, which helps to relieve symptoms. The specific method is: soak 150g mung beans in clear water for 2 hours, and then pour them into the pot, with the ratio of mung beans to clear water being 1: 10. After the fire boils, turn down the fire and cook until the mung beans bloom. Mung beans should not be overcooked, so as not to destroy organic acids and vitamins and reduce the effect of clearing away heat and toxic materials.
5. Chrysanthemum tea
Chrysanthemum, slightly cold, is a traditional Chinese medicine for expelling wind and clearing heat, detoxifying and diminishing inflammation, clearing liver and improving eyesight. Chrysanthemum has a certain curative effect on internal fire, blood heat, drowsiness and headache, and can be used to soak tea instead. The specific method is: after meals every day, take 5-6 wild chrysanthemums or chrysanthemum morifolium, and pour them into boiling water for drinking.
Step 6 stew duck soup
Duck is a delicacy on the table. In the view of Chinese medicine, it is sweet and cold, enters the lung, stomach and kidney meridians, and has the effects of clearing away heat and cooling blood, nourishing the yin of the five internal organs and benefiting water. Anyone who has heat or internal heat is suitable for eating duck meat, and duck soup can be stewed; The specific method is: 200g of duck, 0g of ginger10g, 5g of onion. Boil the duck pieces in boiling water once, then put them in a casserole, add water and ginger, cook for half an hour on low heat, and then season.