It's winter now, and drinking a bowl of hot and delicious porridge is a good meal for adults who come home from work, children who come back from school and elderly people who rest at home. Nourishing yin in winter, the body enters the "energy crisis" period, at this time nourishing is a good time, and drinking porridge is one of the best ways. Coupled with the dry climate, high calorie consumption and decreased immunity in the body, it is very important to keep porridge warm and healthy.

Today, Xiaomei will recommend some delicious porridge to everyone, which is simple and easy to make.

1. tremella lily walnut porridge

Raw materials: sorghum rice, rice, glutinous rice, soaked tremella, walnut kernel, medlar and fresh lily.

Exercise:

1. Peel lily, cut into small petals and wash.

2. Put the soaked tremella into a casserole, boil it with clear water and turn to low heat for about an hour.

3. Put the washed rice and walnut kernels in, cook for 20 minutes on high fire, stir with a spoon, then add lily and medlar and turn off the fire. This porridge has excellent nourishing yin effect and is suitable for people with yin deficiency and shortness of breath.

2. Sheep's nest egg porridge

Ingredients: 200g of sliced mutton, 2 eggs at the bottom of porridge, 0g of asparagus100g, 5g of shredded ginger, 3g of salt and 2g of white pepper.

Exercise:

1. Bring the porridge to a boil, add mutton and shredded ginger, and cook for 3 minutes.

2. Add chopped asparagus and continue to cook for 5 minutes.

3. Add salt and white pepper to taste. After serving, knock in an egg yolk in the bowl. This kind of porridge is suitable for people who are afraid of cold.

3. Lycium barbarum and chicken kidney porridge

Raw materials: rice 100g, quinoa 50g, oatmeal 50g, chicken kidney 4g, medlar 20g, onion 1 root, salt.

Exercise:

1. Wash the rice, put it in an electric cooker and soak it in water for half an hour; Wash chicken kidney and slice it; Wash medlar.

2. Add enough water to the rice cooker, cook with porridge function for half an hour, and add washed quinoa and oatmeal.

3. Add chicken kidney, stir well, continue to cook for 10 minute, add Lycium barbarum, stir well, continue to cook for 5 minutes, and finally add a little salt.

4. Sparerib Sanbao porridge

Ingredients: ribs, yam, taro, coix seed, rice, medlar, onion and salt.

Exercise:

1. Soak the secretariat and Coicis Semen for about one hour; Peel yam and cut into pieces; Boiled pork ribs.

2. Put a proper amount of water into the pot, pour in various ingredients, add a few slices of ginger and a small amount of rice. After the water is boiled, simmer for about an hour.

3. Add the right amount of salt and chopped green onion and take out the pot.

5. Auricularia hawthorn porridge

Raw materials: 50 grams of rice, 30 grams of hawthorn, 5 grams of fungus and 600 ml of water.

Exercise:

1. Soak Auricularia auricula, wash and shred; Wash the rice; Wash hawthorn, core and dice.

2. Add 600ml of water to the pot, pour the shredded auricularia into it, boil it over medium heat, pour the washed rice into it, and cook it over low heat for 20 minutes.

3. Pour the diced hawthorn, stir with a spoon for 10 minute, and put it in a bowl. This kind of porridge is suitable for people with weak spleen and stomach who don't want to eat.

6. Pumpkin beef preserved egg porridge

Ingredients: beef 150g, pumpkin 280g, preserved eggs 2, edamame, black pepper, white pepper, cooking wine, salt, sugar and corn flour.

Exercise:

1. Wash pumpkin, peel it, cut it into small pieces, and cook porridge with washed edamame.

2. Cut the beef into silk in advance. First, grab it with black pepper, cooking wine, salt, sugar and a little cornflour and marinate it for several hours.

3. Add the marinated beef to the cooked porridge, simmer for a few seconds, stir-fry for two or three times and then turn off the fire immediately.

Finally, cut the preserved eggs into small pieces and throw them into the porridge, add some salt and white pepper. This porridge strengthens muscles and warms the spleen.