Fruit can supplement nutrition for the body, and eating fruit for a long time can ensure good health, but is fruit suitable for you? Let me introduce you to the knowledge of fruit health, I hope it will be useful to you!

Fruit health 1: orange

Oranges are bright in color, sweet and sour, and clean and beautiful in appearance. They are deeply loved by people and are also one of the gift fruits for visiting relatives and friends and visiting patients. There are many kinds of it, the most inconspicuous ones are navel orange, sugar orange, blood orange and American Sunkist orange. Oranges are called "good fruits for curing diseases" and are rich in vitamin C, calcium, phosphorus, potassium, beta-carrots, vitamins, citric acid, hesperidin, aldehydes, alcohols, olefins and other substances.

Efficacy: According to an American research institute, drinking three glasses of orange juice every day can increase the content of high-density lipoprotein HDL in the body, thus reducing the possibility of heart disease. Orange juice contains a specific chemical component, namely flavonoids and limonin, which can promote the increase of HDL and transport the "bad" low-density lipoprotein LDL to the outside world. A recent study on 13 1300 men and women showed that women with insufficient vitamin c intake may be prone to gallbladder diseases. Although the mechanism is not clear, eating oranges regularly is indeed effective in preventing gallbladder diseases. After studying the smell of oranges, several Australian scientists pointed out that the smell of oranges is beneficial to relieve people's psychological pressure, but it only helps women overcome their nervousness and has little effect on men. Eating oranges or drinking orange juice during medication can increase the body's absorption of drugs, thus making the curative effect more obvious.

Suitable for the crowd: everyone is suitable for eating.

Usage: Just one tablet a day, no more than three tablets at most.

Tips: Not suitable for eating before meals or on an empty stomach, otherwise the organic acids contained in oranges will * * * gastric mucosa, which is not good for the stomach. Don't drink milk within 1 hour before and after eating oranges, because protein in milk will solidify when it meets fruit acid, which will affect digestion and absorption. Oranges are delicious, but don't eat too much. Brush your teeth and rinse your mouth in time after eating oranges to avoid harm to your mouth and teeth. Don't soak the orange peel in water, because there will always be preservatives on the orange peel, which is difficult to clean with water. Excessive consumption of citrus fruits such as oranges can cause poisoning, yellowing of hands, feet and even the whole body. In severe cases, there will be symptoms such as nausea, vomiting, irritability and listlessness, which is commonly referred to as "orange disease" and "carotene anemia" in medicine. Generally, you don't need treatment, as long as you stop eating this kind of food, you can get better.

Fruit health care 2: cantaloupe

Hami melon, called melon and cantaloupe in ancient times, is called "Kuhong" in Turkish, which comes from "Boka" in Turkish, meaning "melon". Hami melon has the reputation of "king of melons", and its sugar content is about 15%. It has different shapes and unique flavors, some of which are creamy and some are lemon, but all of them are as sweet as honey, and its strange fragrance is famous at home and abroad. Among many cantaloupe varieties, "Cuixin" and "Huang Jinlong" have the best quality. Hami melon is not only delicious, but also rich in nutrition and high in medicinal value.

Efficacy: Hami melon has the functions of cooling and relieving summer heat, promoting fluid production and quenching thirst, and is a good summer product. Eating cantaloupe can significantly promote human hematopoietic function and can be used as a dietotherapy for anemia. Traditional Chinese medicine believes that melons and fruits are cold in nature, and also have the effects of curing hunger, facilitating defecation, benefiting qi, clearing away lung heat and relieving cough, and are suitable for patients with nephropathy, gastropathy, cough and asthma, anemia and constipation.

Suitable for people: most people can eat it.

Usage: about 90 grams each time.

Tip: Handle cantaloupe carefully, and don't hurt your skin. Injured melons are perishable and cannot be stored. Hami melon is cool and should not be eaten more to avoid diarrhea. People suffering from beriberi, jaundice, abdominal distension, loose stool, cold and cough, postpartum and post-illness are not suitable for eating. Hami melon has a high sugar content, so diabetics should use it with caution.

Fruit Health 3: Melon

Melon is also called cantaloupe or cantaloupe. Melon is named after its sweet taste, and it is also called Hami melon because of its fragrant smell. Wax gourd is a summer melon, and its nutritional value is comparable to that of watermelon. According to the determination, except for the water and protein content, the other nutrients of melon are not lower than that of watermelon, but the contents of aromatic substances, minerals, sugar and vitamin C are obviously higher than that of watermelon. Eating more melons is beneficial to the activities of the heart, liver and intestine system, and promotes endocrine and hematopoietic functions. Chinese medicine has confirmed that wax gourd has remarkable effects of relieving summer heat, quenching thirst and diuresis.

Cucurbitaceae is an annual creeping herb. Watermelon originated in the tropical desert of Africa, was introduced to China in the Northern Wei Dynasty, and was widely planted in the Ming Dynasty. Now it is widely cultivated in all parts of our country. The pulp can quench thirst and clear dryness when eaten raw, which can eliminate bad breath, but the stem of melon is poisonous, and it will be poisoned when eaten raw. According to expert appraisal, various cantaloupes are rich in malic acid, glucose, amino acids, beet eggplant, vitamin C and other nutrients, which have a good effect on infectious high fever and thirst.

Fruit Health 4: Watermelon

Watermelon Watermelon belongs to Cucurbitaceae. Annual vines. The fruit is crisp, sweet and juicy, rich in mineral salts and vitamins, and is the main fruit in summer. Peel can be preserved, preserved, jam and feed. The oil content of seeds is as high as 50%, which can be used to extract oil, fry food or make pastry ingredients. Watermelon originated in Africa. It was originally a wild plant of Cucurbitaceae, which was cultivated artificially to become an edible watermelon. As early as 4000 years ago, Egyptians planted watermelons, and then gradually moved northward, first from the Mediterranean coast to northern Europe, and then south to the Middle East, India and other places. In the 4th and 5th centuries, watermelon was introduced into China from the Western Regions, so it was called "watermelon".

Watermelon can clear away heat and relieve summer heat, remove annoyance and quench thirst. Watermelon contains a lot of water. When you have fever, thirst, sweating and irritability due to acute fever, eating a sweet, sandy and hydrated thing will immediately improve your symptoms.

Watermelon is a good doctor for treating nephritis and lowering blood pressure in fruits and vegetables. The sugar and salt it contains can induce diuresis and eliminate kidney inflammation; Protease can transform insoluble protein into soluble protein, which can increase the nutrition of patients with nephritis. It also contains substances that can lower blood pressure.

After eating watermelon, the urine volume will increase obviously, which can reduce the content of bile pigment and make the stool unobstructed, which has a certain effect on treating jaundice.

Fresh watermelon juice and fresh melon skin can increase the elasticity of the panel, reduce wrinkles and add luster. Therefore, watermelon not only has good edible value, but also is an efficient and economical beauty salon for ladies. If you want to be radiant, don't let go of watermelon.

Fruit Health 5: Avocado

Avocado, also known as avocado, camphor tree, avocado or avocado, is an evergreen tree of the genus Avocado in Lauraceae. It is native to Mexico, Ecuador and Colombia, and is now cultivated in more than 40 countries around the world. In the world encyclopedia, avocado is listed as the most nutritious fruit, with the reputation of "one avocado is equivalent to three eggs" and "poor people's cream". Guangxi has built an important avocado production base in China.

Grapefruit is a fleshy drupe. When it matures, the skin changes from yellow-green, reddish brown to brown. The fruit is 5 cm ~ 20 cm long and 3 cm ~ 14 cm in diameter. When it matures, the skin turns yellow-green, milky yellow, brown or dark green. The meat is soft, milky white, light yellow or milky yellow, and the meat is extremely delicate; Fruit tastes like egg yolk, slightly sweet. Single fruit weight150g ~150g; The seeds are large, 1, accounting for10% ~ 30% of the fruit weight; The pulp is thin, but the edible rate is still 70% ~ 80%; The fruit ripens from August to September.

Avocado pulp is rich in nutrition. Every 100g pulp contains 23.49 kg of fat, 5.6 g of sugar, 0.25g of protein/kloc-0, 0.8g of fiber/kloc-0, 0.7 g of ash and 8mg of vitamin C8. It is a kind of high-energy fruit, and its nutritional value is equivalent to that of cream. Therefore, Europe, the United States, _ _ and other countries regard it as a fruit treasure.

The sugar content of avocado pulp is extremely low, which is 1/5 of banana's. It is a rare high-fat and low-sugar food for diabetics. However, soaking the peel in water can relieve diabetes.

Avocado pulp has good affinity with human body panel, easy to be absorbed by panel, strong ultraviolet absorption, rich in vitamin E and carotene, so it has good skin care, sun protection and health care functions. The United States, Japan and other countries have been widely used in more than 240 kinds of cosmetics such as skin cream, facial cleanser, facial mask, shampoo and sunscreen.

Fruit Health 6: Pears

Pear, also known as capsule, * * and so on. The ancients called pears "the Sect of Fruits", that is, "the Sect of Hundred Fruits". It is also called "natural mineral water" because it is fresh and juicy, sweet and sour.

Efficacy: Pear tastes sweet and cold, and has the effect of clearing heart and moistening lung. It is beneficial to patients with dry throat, itchy pain, hoarseness and thick phlegm such as tuberculosis, tracheitis and upper respiratory tract infection. Has the effects of lowering blood pressure, nourishing yin and clearing heat. Patients with hypertension, heart disease, hepatitis and cirrhosis often eat pears, which is of great benefit. It can promote appetite, help digestion, have diuretic, laxative and antipyretic effects, and can be used to supplement water and nutrition during high fever. Ripe pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis. Pear has the functions of moistening dryness, expelling wind, sobering up and detoxifying. When the climate is dry in autumn, people often feel itchy face, dry mouth and nose, and sometimes dry cough and less phlegm. Eating one or two pears a day can relieve autumn dryness and is good for your health. Pears can clear the throat and reduce the fire. Announcers and singers often eat cooked pears, which can increase body fluid in their mouths and play a role in maintaining their voices.

Suitable for people: most people can eat it. It is especially suitable for patients with hepatitis, cirrhosis and poor renal function.

Usage: per day 1 piece.

Tip: Pears are cold, so don't eat too much at a time. People with weak spleen and stomach should not eat pears raw, but cut them into pieces and eat them after cooking.

Fruit health 7: longan

Longan has other names, such as Longan, Yizhi and Julie. Because its seeds are round and shiny, and the umbilical process is white, it looks like the legendary "dragon" eye, hence the name. Fresh longan is tender, juicy and delicious, which is beyond the reach of other fruits. Fresh longan becomes longan in traditional Chinese medicine after drying.

Efficacy: Longan contains a variety of nutrients, and has the effects of nourishing blood, tranquilizing mind, strengthening brain, improving intelligence, nourishing heart and strengthening spleen. It is a traditional food for invigorating spleen and improving intelligence, and it is good for insomnia, palpitation, neurasthenia, hypomnesis and anemia. Some scholars in China have published a paper on the anti-aging of longan, suggesting that longan will become a rare anti-aging food. After the anticancer research of hundreds of natural foods and drugs in many countries, it was found that the inhibition rate of longan on uterine cancer cells exceeded 90%, which attracted the attention of medical scientists. Female menopause is a stage prone to gynecological tumors. Eating longan properly is good for health. Longan has a nourishing effect, and it has an auxiliary effect on people who need to recuperate after illness and are weak.

Suitable for people: weak body, women are most suitable for eating.

Usage: about 5 capsules a day.

Tip: Longan should be eaten fresh as a fruit. Don't eat stale fruit. Pay attention to distinguish it from crazy fruit when buying it. Crazy fruit, also known as Longli, is poisonous. Its shell is smoother than longan, and there is no real longan-like scaly shell. The sticky flesh is not easy to peel, and it is not as tough as longan meat, only a little bitter and sweet. Longan is a warm food, and it is easy to get depressed if you eat more. People with symptoms of excessive internal heat and inflammation should not eat it.

Fruit Health 8: Papaya

Papaya is actually papaya, also known as pumpkin, pumpkin and Xanthoceras sorbifolia Bunge. Its skin is smooth and beautiful, its meat is thick and delicate, its aroma is rich, its juice is rich, it is sweet and delicious, and its nutrition is rich. Known as "the fruit of all benefits", "the king of fruits" and "the melon of longevity", it is one of the four famous fruits in Lingnan. Papaya is rich in 17 kinds of amino acids, calcium and iron, and also contains papain and papain ... its vitamin C content is 48 times that of apples, and half a medium-sized papaya is enough for one day. Papaya is called "papaya" in China. As the name implies, eating more can prolong life.

Efficacy: Papaya has the function of invigorating spleen and promoting digestion. Papain in papaya can break down fat into fatty acids. Papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion. If you eat too much meat, fat will easily accumulate in the lower body. Enzymes in papaya can help decompose meat, reduce the workload of gastrointestinal tract, and gradually make fleshy legs more bony. Its unique papaya has anti-tumor effect, can prevent the synthesis of human carcinogen ammonium nitrite, and has strong anti-cancer activity on lymphoblastic leukemia cells. The oleander component contained in papaya is a compound with liver protection, enzyme reduction, anti-inflammatory, bacteriostatic, blood lipid lowering and blood vessel softening effects. Papain is very helpful to the development of mammary gland and has the function of promoting lactation. Women who lack milk can increase milk. Breast enhancement green papaya has the best effect. Because papaya is warm, cold and not dry, its nutrients are easily absorbed directly by the panel, especially for moistening the lungs. When the lungs are properly moistened, it is feasible to replenish qi and promote blood circulation, so that the body can absorb enough nutrition in the later stage, thus making the panel smooth, tender, delicate, wrinkle-free and ruddy.

Suitable for people: suitable for ordinary people to eat. Especially for people with nutritional deficiency, indigestion, obesity and postpartum hypogalactia, they should eat more often.

Application: about 1/4 RMB each time.

Tips: Xuan papaya, that is, northern papaya, is often used for treatment and should not be eaten fresh; Edible papaya is mostly produced in the south, which can be eaten raw or stewed as vegetables and meat. Papaya in papaya has little toxicity to human body, so it is not advisable to eat too much at a time. People with allergies should be careful. You can't eat papaya during pregnancy for fear of causing uterine contraction and abdominal pain, but it won't affect the fetus.