2, don't sit for a long time and don't exercise, any exercise can be done, preferably running, you can exercise the whole body, skipping rope, playing ball, dumbbells, push-ups, sit-ups, or going to the gym is also very good;
3, often communicate with people, keep a happy mood, control your emotions, always stay calm, not sad, and prevent mental illness;
4, be sure to eat breakfast, three meals on time, 7, 8 minutes full, do not eat too spicy food, eat more at home, eat less outside;
5, drinking to die, it is best not to drink, you must not spit after drinking, spitting once is equivalent to a serious illness.
6, to say a downward adjustment, you must believe in the power of netizens, such as articles (especially old ones), hoping to help you.