The role of vitamin C: Vitamin C plays an important role in the formation of collagen. Collagen is an important substance for the development and repair of human tissues and cells, gums, blood vessels, bones and teeth. Help the human body absorb iron;
The efficacy of treating trauma, burn and gingival bleeding; Enhance the efficacy of drugs used to treat urinary tract infections; Accelerate postoperative recovery; Help lower cholesterol in the blood; Prevent viral and bacterial infections and enhance immune system function; Has anticancer effect; Helps prevent the formation of nitrosamines (carcinogens); Can be used as a natural laxative; Reduce the occurrence of venous thrombosis; Can be used for treating common cold and has preventive effect; Protein cells can be firmly aggregated with each other, thus prolonging life; Increase the absorption of inorganic iron; Can weaken the effect of many substances that can cause allergies; Prevent scurvy. Side effects: If you eat too much, the disease resistance of white blood cells will decrease obviously. Taking too much vitamin C may lead to the formation of oxalic acid and uric acid stones (which can be adjusted by taking calcium, vitamin B6 and drinking enough water every day). Excessive intake will cause some uncomfortable side effects, such as diarrhea, polyuria, rash and so on. When you have the above symptoms, you must reduce the amount. Cancer patients who are receiving radiotherapy or chemotherapy should not take vitamin C.