2, detoxification and slimming: "hot spring", people's skin pores open, toxins in the body can be excreted with sweat through pores, which can not only enhance physical fitness, improve immunity, but also play a certain role in losing weight.
3. Relieve fatigue: "Hot springs" can relax the body and mind. According to Xinhuanet, people will feel muscle fatigue after strenuous exercise. "Soaking in hot springs" has the effect of eliminating fatigue and relieving muscle soreness. This is because water pressure and warmth can make lactic acid (fatigue substance) in the human body more easily discharged.
4. Shujin Huoxue: The cold weather in winter reduces people's activity, and sedentary work is prone to symptoms such as blood stasis and poor meridians. "Soaking in hot springs" can promote blood circulation and accelerate metabolism.
Extended data:
Matters needing attention in soaking in hot springs:
1, the temperature is not too high. Generally speaking, the best hot spring temperature is 40℃~45℃. Too high water temperature can easily lead to insufficient blood supply to organs, and at the same time, the human body will lose a lot of water, causing hypoxia and dizziness. , and there is a risk of scalding the skin; If the water temperature is lower than 40℃, you may catch a cold and bacteria will multiply more easily. If it is soaked for a long time, the probability of female infection with vaginitis will greatly increase.
2, the time should not be too long. Soaking in water above body temperature for a long time will evaporate a lot of sweat. If you don't replenish water in time, you will feel unwell, such as dry mouth, chest tightness and even collapse. Wang Yongchun, an associate professor of dermatology in the Fourth Affiliated Hospital of Harbin Medical University, pointed out that substances in the water can penetrate the human body, causing skin wrinkles and edema.
3, infants and young children are not suitable. Soaking in hot springs will sweat a lot, increasing oxygen consumption and physical burden, so children aged 0~3 are not suitable. Children's skin is delicate, so it is not appropriate to soak in hot springs or take a hot bath for too long, otherwise it will easily cause dry skin and even dehydration.
It is not appropriate to have a wound on your body. Professor Fuxiang Wang, director of the third infection ward of the Fourth Affiliated Hospital of Harbin Medical University, said that gonococcus, Treponema pallidum and other venereal pathogens can hardly survive without the environment of body fluids, so the possibility of catching infectious diseases in hot springs is low, but don't soak if there is a wound on your body.
5. Not suitable for special people. Professor Tian Xiaoyan, director of the Geriatrics Department of the Fourth Affiliated Hospital of Harbin Medical University, reminded that elderly people with cardiovascular and cerebrovascular diseases, emphysema, anemia and skin allergies should not soak in hot springs; Diabetic patients should not soak in hot springs for a long time.
Because the water temperature is too high, it may accelerate the absorption of insulin, increase the energy consumption of the body, increase the burden on the heart, and be more prone to accidents. Women should not soak in hot springs in the first three months and the last three months of pregnancy, during menstruation and three days before and after menstruation.
People's Network-There are benefits of "soaking in hot springs" in the market. Did you really get it right?
People's Network-Hot springs are not suitable in winter.