1, delaying aging
The content of zinc in peanut soup is much higher than that of other oil crops. Zinc supplementation can promote brain development, enhance memory, activate brain cells, effectively delay aging and play an anti-aging role.
Step 2 prevent hair loss
Peanut soup is rich in B vitamins and vitamin C, which plays an important role in keeping the scalp healthy. In addition, vitamin C also contributes to the production of collagen in hair. The arginine and omega-3 fatty acids contained in it are beneficial to the health of hair follicles and can prevent hair loss.
3. Skin care
Vitamin C and vitamin E contained in peanut soup can relieve wrinkles and spots, and it is also rich in antioxidant resveratrol, which is beneficial to human unsaturated fatty acids, can keep skin moist and protect skin from ultraviolet rays.
4. Promote bone development
The calcium content in peanut soup is relatively high, which can promote the development of bones. Children can eat boiled peanuts properly when they grow up, which can not only supplement nutrition, but also benefit the growth and development of the body.
5, improve memory
There are more than ten kinds of amino acids in peanut soup, among which lysine can improve intelligence, glutamic acid and aspartic acid can promote cell development and improve memory. Eating peanuts often is good for the elderly to nourish health care and improve memory.
6, moistening the lungs and relieving cough
Peanut soup is rich in fatty oil, which has the function of moistening lung and relieving cough. It is often used to treat chronic cough, asthma, expectoration and blood.
7. Anti-depression
Peanut soup is rich in tryptophan, which is an essential component for synthesizing serotonin, and serotonin is an important component for regulating mood.
nutritive value
Peanut contains protein, vitamin B 1, vitamin B2, vitamin E and other vitamins, unsaturated fatty acids, soluble fiber and various amino acids. Peanut soup contains vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay the decline of brain function and moisturize skin. Unsaturated fatty acids contained in peanut soup have the function of lowering cholesterol, and are used to prevent and treat arteriosclerosis, hypertension and heart disease. Resveratrol, a bioactive substance contained in peanut soup, can prevent and treat tumor diseases, and is also a preventive agent for reducing platelet aggregation, preventing and treating atherosclerosis and cardiovascular and cerebrovascular diseases.