Novices who sit still often have a fallacy. As the saying goes, "If you don't learn to sit still, you will think less." When you learn to sit still, you will think too much. "This is a real misunderstanding. We are obsessed with ups and downs and think too much about this. People who don't practice meditation are unconscious and can only feel it after meditation. This is the first step of consciousness. Therefore, with the method of introspection and repeated practice, delusion will gradually decrease. Never draw yourself just because you think too much.
Eyes drooping: that is, the eyes seem to be closed instead of closed, and the tip of the nose is slightly open, which seems to be opposite to the eyes. Too closed will be dim, too bright will be brilliant. Therefore, there was a saying in the ancients: "The sun and the moon meet, and Jin Mu is in harmony. Just come back and look back. There are eyes, ears and breath ","Look inside the heart, the heart has no heart; The appearance has its shape, and it has its shape without its shape; From a distance, there is nothing; All three are enlightened, but only in emptiness; Observing the sky is not empty, but vacuum; Looking at the sky is for the sake of stubbornness. " This is what the ancients called "the way of longevity".
Look at the nose, nose and heart: look down at the tip of the nose and be calm. Keep your eyes on your nose, your mind is active, and complex ideas will settle down. Eyes looking at the nose and heart not in the nose, forget the scene. The appearance is shapeless, shapeless. The so-called nasal observation method is to retract the mandible slightly, make the airway straight and breathe naturally and smoothly.
The upper palate is Tianchi point, which is located in the depression of the upper teeth. As soon as I read the word "er", I touched the tip of my tongue. On the one hand, close Tianchi and open the mysterious cave (the mysterious cave is behind the clever tongue), so that the real interest can flow smoothly; On the other hand, it is also true to keep your mouth shut and avoid getting hurt. In addition, there are two Jin Sheng acupoints under the base of the tongue, one is Jinjing on the left and the other is Shiquan on the right. Closing Tianchi is easy to produce fluid. Meditation is often full of body fluid and has a clear and sweet feeling. At this point, the body fluid is swallowed into the abdomen by swallowing. That is, the tip of the tongue and the upper jaw are still, body fluids are sucked to the base of the tongue, and the neck is swallowed when you want to choke. In this way, you can directly enter Ren meridian and turn into Yin essence, which is a shortcut to spermatogenesis and a wonderful method of fitness.
Continuous breathing, slight descent: regulating breathing, also known as pranayama, is an important part of the initial silence. Since your mouth is closed when you study hard, there is no doubt that you should breathe through your nose, which requires depth, fineness, length and uniformity. Whether breathing forward or backward, you need abdominal breathing, so that you can breathe deeply. The so-called thinness means that you can't even hear your own breathing. Long, is to lengthen the breath, rest at the root, down to the abdomen, don't hold your breath, relax naturally. Even if the speed is even, we must rely on each other and never give up, and realize self-adjustment without interest adjustment. Even, when you reach the virtual pole, keep quiet and you will suddenly breathe. Beginners should breathe naturally. Continuous, deep, thin, long and even breathing can expand vital capacity and promote and strengthen the functions of various parts of internal organs, especially the digestive system.
Keep your mind on your ancestors' knowledge: only by keeping your ancestors' knowledge in the center of your eyes can you calm down the ever-changing thinking of activities. Take a step forward, let yourself stop thinking, feel like wood, feel like water, feel like ashes, can't remember, return to the center, be silent, forget both body and mind, be in a trance, feel a current roaring in your body, feel numb all over like an electric shock, and feel wonderful. This is precisely the wonderful god, and it is in it. After this scene, I feel refreshed and refreshed. If you can be quiet for five minutes, you can eliminate the fatigue of the day. If you can persist in sitting every day, even if you are not really quiet, sometimes you will feel sweaty hands and feet, fever in your abdomen, ants crawling on your face and cyclones overhead. These phenomena are the harvest of sitting on the ground. Over time, ancestral temples naturally appear.
Three flowers gather at the top of the autumn moon: three flowers are fine flowers, flowers, flowers. Only by practicing your feet well can the phenomenon of three flowers gathering in the autumn moon appear. The autumn moon is the porch. The entrance and ancestral orifices are also secrets that Taoism keeps secret and Liu Er keeps secret. The entrance and ancestral orifices are often connected. In fact, Xuan is Xuan, and Zuqiao is Zuqiao. It can be said that the ancestors' knowledge is the entrance door. The porch is not on me, and my ancestors are not outside. The porch is a mysterious organ, which is hard to find without you.
Brush your face and burn your eyes in the next seat: rub your hands first after you sit down, and cover your eyes with your hands when it is hot. After the heat dissipates, the hands suddenly separate to both sides, and at the same time, the eyes are forcibly opened, and this is repeated for three to five times, and then the eyes are turned left and right. Turn left for nine weeks and then turn right for nine weeks. Persistence often can not only keep your eyes flexible and free from eye diseases, but also make your eyes smooth and not dazzled. Brush your cheeks with both hands to moisturize your face and delay the growth of wrinkles and old spots.
Full body rub: dry body rub, also called dry bath, is a very effective fitness method. Immediately after the stroke, iron your eyes and roll your eyes, and rub your hands from the head, then rub them from the forehead, temples, incense, ears, brain, cerebellum, wind pool, wind house, inside and outside your arms to the back of your hands, and then from your chest, lungs and sides, rubbing your hands in parallel on both sides of your lower abdomen, navel, two waist eyes, outside and inside your legs, knees and soles. When rubbing your hands, you must rub them hot, and then rub your testicles. For the above points, it is best to use numbers to restrain them, not to engage in them. If you can stick to dry bath, it will have unexpected effects. The focus is on nasal fossa, neck, waist and eyes, testicles and tail springs. Relax muscles after rubbing.
Stretch your arms and waist, relax your muscles and activate your muscles: after drying, you still sit on the bed, with your upper body straight, your legs straight, your tongue above your palate, then your upper body and back lean back and your arms extended upward. At the same time, inhale your nose, turn your eyes up, extend your toes forward, retract your heels and lie on your back. Then the upper body jumps forward from sit-ups, with the head close to the knees, hitting Yongquan with both hands, looking down with both eyes, exhaling through the nose, hooking the toes inward and pushing the heels forward. Do this seven times. This method has the functions of relaxing tendons and activating collaterals, lengthening waist to increase strength, relaxing tendons and activating collaterals, strengthening lung and stomach, smoothing heels and strengthening brain.