Maybe you don't know, there are 93 acupoints on our little ears, corresponding to all the organs of our body. Almost all organs have reflex zones in our ears. Small ears can also be said to be the epitome of acupuncture points in our body, so as long as we massage our ears in the right way, it only takes 10~ 15 minutes every day to make our whole body blood flow smoothly. According to the experience I have collected, I would like to share with you several effective ways to massage my ears, hoping to help you:

1, frequent cochlea removal

The cochlea mentioned here refers to all parts of the ear except the ear hole, and the massage method is also very simple. After cleaning the index finger and cochlea, you can massage in the cochlea with your index finger at will, and massage is needed everywhere. This cycle of massage is about 100 times a day.

2, often rub the earlobe

Rubbing the earlobe frequently has many benefits, because the reflective area of the earlobe is the brain, so it is good for the development of the brain and can also prevent Alzheimer's disease. The specific method is also very simple, that is, put the index finger and middle finger together and rub the earlobe repeatedly with your thumb, so that the earlobe can be massaged 100 times a day.

3, rub the extension, rub your ears.

The extension of the ear is the reflection area of cardiovascular and cerebrovascular diseases, and frequent rubbing of the extension can be a good prevention. Specifically, the index finger and middle finger hold the extension of the ear and rub it repeatedly, and massage it 100 times a day. After all the massage, we remember to rub the ear as a whole, that is, rub all parts of the ear with the whole hand, especially behind the ear, so that all the reflex points are stimulated and the whole body's blood is smooth.