1. Mushroom: It is not only rich in anti-cancer elements-the sun, but also rich in vitamins and antioxidants. If eaten regularly, it can effectively inhibit the growth of cancer cells and improve the body's immunity, which is extremely beneficial to cancer prevention and health care.
2. Eggs: The selenium content per100g of eggs is 23.3 micrograms, the selenium content per100g of duck eggs is 30.7 micrograms, and the selenium content per100g of goose eggs is 33.6 micrograms, which is beneficial to cancer prevention and immunity improvement.
3. Seafood: Red shrimp, lobster, Tiger Claw fish and tuna have the highest selenium content, but they also contain harmful elements such as lead, arsenic and mercury, so it is not recommended to eat them in large quantities for a long time.
4. Garlic: Besides selenium, it also contains many vitamins, minerals, thiamine, riboflavin, nicotinic acid, allicin, citral and other substances. Daily consumption can play a very good role in preventing cancer.
5. Purple sweet potato: In addition to selenium, it also contains a variety of dietary fiber, anthocyanins and other substances. It has the functions of promoting gastrointestinal peristalsis and relieving liver dysfunction, and is very suitable for everyone to eat every day.
I hope to solve your problem, wish you a happy life and hope to adopt it.