Eight misunderstandings that men need to avoid in winter health care.
Wash your face with hot water
Under the stimulation of cold air in winter, sweat glands and capillaries on people's faces contract. When it meets hot water, it expands rapidly, but after the heat dissipates, it returns to the low temperature state. The contraction of capillaries one by one makes people's faces wrinkle easily.
Close doors and windows
In winter, men are always used to closing the doors and windows of the house tightly, which will cause the indoor carbon dioxide concentration to be too high. If you add the decomposition products of sweat and the bad gas discharged from the digestive tract, it will seriously pollute the indoor air. People will feel dizzy, tired, nausea and loss of appetite in such an environment. Moreover, winter is the season of carbon monoxide poisoning, so we should keep the indoor air circulating and fresh.
Drink to keep out the cold.
After drinking, I feel warm all over, which is the result of alcohol prompting the human body to emit primitive heat. After drinking, the body releases a lot of heat energy, which makes people get goose bumps all over, leading to a cold after drinking.
Warm your hands and feet.
Exposure of hands and feet for a long time in winter leads to vasoconstriction and decreased blood flow. At this time, if it is baked with fire immediately, the blood vessels will be paralyzed, the contractility will be lost, and arterial congestion, telangiectasia, enhanced permeability and local congestion will occur. From frostbite to tissue necrosis. Therefore, frozen hands and feet can only be gently rubbed to slowly return to normal temperature.
Help yourself to food.
Many men who live alone are afraid of the cold and don't want to wash dishes. White-collar men don't want to get up too early, so they only buy bread or fast food for breakfast or dinner. But they don't know that they should pay attention to keeping warm in winter, so as to regulate the body cold. Eating cold food will cause irreversible damage to the spleen and stomach.
Tickle
In winter, when you feel itchy all over because of dryness, you must not scratch it with your hands, otherwise it will easily scratch your skin and cause secondary infection. The prevention method is to drink more water, eat more fresh vegetables and fruits, eat less spicy food such as hot and sour, and drink less. Take a bath frequently and change your underwear frequently. Severe itching can be treated with chlorpheniramine, phenamine, calamine lotion or Fuqing pine ointment.
7. Improper warmth
Cold air attacks people, which is easy to damage the yang of human body, so winter health care should start from gathering yin and protecting yang. Going to bed early and getting up late in winter and keeping a long rest time can make the will quiet and the latent yang of the human body will not be disturbed. The back is yang, and pathogenic factors such as wind and cold can easily invade through the back of the human body, causing diseases.
It's cold in winter, so pay attention to stay in the incubator as much as possible and reduce the number of outings. If you want to go out, put on warm clothes and shoes and socks. If you take a bath in winter, a little carelessness will cause colds and respiratory diseases, so you should reduce the number of baths.
8. Sleep with your head covered
It feels warmer to put your head under the covers, but there will be less and less oxygen in the covers, and more and more carbon dioxide and unclean gases. Therefore, people who sleep with their heads covered will feel groggy and exhausted after waking up.
Healthy Chaoyang men's winter health tips recommended.
1. Exercise for 5 minutes in the morning.
Exercise for 5 minutes after getting up can not only recharge the body, but also double the calories. Many people mistakenly think that morning exercises must get up at 5 o'clock and run a few kilometers. In fact, it is unnecessary and unrealistic. You only need to do push-ups and jumps for 5 minutes to speed up your heart rate, and you can achieve the desired effect. Or punch in the mirror 100 times and feel the process of energy accumulation.
Pay attention to breakfast
The study found that people who skip breakfast have a high height-to-weight ratio (body mass index), that is, they are overweight, sleepy and listless. People who pay attention to breakfast are much more energetic and relatively well-proportioned. The most nutritious and healthy western breakfast is: two slices of whole wheat bread, one smoked salmon and one tomato. Whole wheat bread is rich in carbohydrates and fiber; Lycopene in tomatoes is beneficial to bone growth and health care, and to the prevention of prostate diseases. Salmon is rich in fatty acids and protein, which is more beneficial to health.
3. Add meals at ten o'clock.
Even if we had a hearty breakfast, the glycogen stored the day before was almost gone by 10: 30 in the morning. If you want to stay energetic the next day, you must eat more. Chocolate bars or energy bars. A few biscuits can not only replenish energy, but also effectively avoid overeating at lunch.
4. Drink coffee in the afternoon
After lunch, the body's sleep factor (a molecule that can trigger sleep) increases, which is the most likely time to feel sleepy. It is best to drink a small cup of coffee at this time. Of course, tea is fine, as you like! Don't forget not to drink coffee within 4 hours before going to bed, so as not to be too excited to sleep.
5. Talk more and relieve more.
Personality can also regulate fatigue. A study in the Netherlands shows that people are introverted at work. Shy people are more likely to feel tired, while extroverts are more energetic. This is because people who like to talk with others are good at having fun and can treat their troubles correctly. When you talk about stress and misfortune, you won't feel tired and bored. On the contrary, you like silence. One person. People who are unsociable lack this channel to relieve stress. After a long time, they will inevitably feel overwhelmed.
Get into the habit of drinking water
When you are short of water, you will often feel exhausted. Get up early in the morning, drink a glass of water, do some internal cleaning, and add some "lubricants" to the internal organs; Drink at least one liter of water every day, but the more the better.
7. sit and sit.
Poor sitting posture, walking, kicking, shrugging and thrusting into the abdomen are usually signs that your energy has run out. Sitting in the office for seven or eight hours will make you feel more tired if you can't keep the correct posture. Whether standing or sitting, you should tuck in your abdomen, relax your shoulders and feel your neck slightly stretched.