sweet potato

Sweet potato is sweet, and has the effects of nourishing the spleen and stomach, nourishing the heart and benefiting qi, promoting blood circulation and removing blood stasis, and clearing away heat and toxic materials. , and has a certain medicinal value, known as the "most balanced nutrition" food. Sweet potato is nutritious, rich in dietary fiber, carotene, vitamins, potassium, magnesium and other nutrients. When it's cold, drinking a bowl of freshly cooked sweet potato porridge or eating a hot baked sweet potato can help to resist the cold.

black soya bean

Black beans are rich in minerals such as iron and copper, and the antioxidant content is higher than other beans. Nutrition experts say that drinking black bean soup can help muscles get more blood oxygen, promote blood circulation and tonify deficiency, and enhance immunity and cold resistance. In addition, black beans also have a good health care function. Unsaturated fatty acids contained in black beans can promote cholesterol metabolism, reduce blood lipid and prevent cardiovascular diseases. Moreover, black beans have high fiber content, which can promote gastrointestinal peristalsis, prevent constipation and have anti-aging effects.

mutton

In the cold season, mutton is an ideal meat for many mm, because eating mutton can promote blood circulation, effectively improve the symptoms of tepid hands and feet, chills and chills caused by insufficient yang, and accelerate the burning and metabolism of body fat.

red wine

Delicious red wine can not only protect the heart and prevent cancer, but also has a good beauty beauty effect. In addition, red wine is also a good warm-up food. Because red wine itself is wine, and wine has the function of promoting blood circulation and warming the body, grape polyphenols rich in red wine have the function of antioxidation and promoting blood circulation. So drinking wine can improve, warm the waist and kidney, and accelerate metabolism. Drinking a small glass of red wine before going to bed is helpful to sleep and relieve physical stress.

black tea

As we all know, black tea can make warm red soup, but that kind of red is not innate. After fermentation and baking, tea leaves turn into red oxides under the action of oxidase.

energy

Ginger contains many active ingredients. According to the theory of traditional Chinese medicine, ginger has the functions of detoxification, cholagogic, anti-inflammatory, dispelling cold, removing dampness, promoting blood circulation, warming stomach, stopping vomiting, eliminating edema and eliminating wastes in the body. Ginger contains volatile oil, which can accelerate blood circulation; Ginger contains gingerol, which can stimulate the secretion of gastric juice, stimulate the intestine and promote digestion. Ginger also contains gingerol, which can reduce the occurrence of gallstones.

Red bean shrub

Red bean, named for its red skin, has high nutritional value and is equivalent to Korean ginseng. Contains protein, fat, vitamins, dietary fiber and nicotinic acid. Red beans have the effects of tonifying kidney and essence, promoting blood circulation and moistening skin. Red beans can not only clear the heart, but also make up for hard work. It is rich in crude fiber, which is helpful to reduce blood fat, blood pressure and improve heart activity in clinic. At the same time, it is rich in iron, which can promote qi and replenish blood, and is very suitable for hard work. At the same time, red beans also have the function of heating, so that your hands and feet are no longer cold in winter.

Chinese chives

Leek contains protein, fat, sugar, carotene, vitamin B, vitamin C, cellulose, calcium, phosphorus, iron, potassium and other components, as well as volatile essential oils, glycosides and sulfides and other special components, which have the effects of exciting, removing blood stasis, promoting blood circulation, stopping bleeding, tonifying middle energizer, helping liver and dredging collaterals, and at the same time ensure the "body warming" effect of leek. Chinese medicine believes that leek is a kind of food that warms the abdomen and is suitable for the weak who are afraid of cold and kidney yang deficiency. Women with deficiency and cold in the late menstrual period and postpartum period can take appropriate supplements; However, people with tonsillitis, nasal empyema and otitis media should not eat leeks.

walnut

Walnut is high in oil content, contains polyunsaturated fatty acids beneficial to human body, and is rich in phospholipids, B vitamins and vitamin E. Chinese medicine believes that walnut is mild in taste, and has the functions of tonifying kidney, strengthening brain, strengthening heart and strengthening body, and keeping out cold, while corresponding to kidney in winter can enhance physical fitness. In addition to helping the body resist the cold, it is also a beneficial food for strengthening the brain, beautifying and resisting aging, and can also promote blood circulation, so it is very beneficial to eat more nuts in winter.

jujube

There are folk sayings that "eating three dates for a hundred years does not make you old" and "adding red dates to porridge for better skin". Jujube has the effects of tonifying deficiency and benefiting qi, nourishing blood and calming nerves, invigorating spleen and regulating stomach, promoting blood circulation and warming body. Jujube is rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism. It can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition.

red ginseng

Red ginseng is a cooked product of ginseng, which has the effects of invigorating qi, restoring pulse, invigorating spleen and lung, invigorating qi and promoting blood circulation, promoting fluid production and calming the nerves. Generally speaking, the tonic effect of red ginseng is stronger than that of white ginseng. Whenever there are symptoms such as frequent fear of cold, cold hands and feet, dizziness, fatigue, fatigue, shortness of breath, chills in the stomach, red ginseng can be used for tonic.