First, don't eat junk food and pay attention to a balanced diet.
Night owls who like to stay up late and junk food are a long-term fixed combination. When they eat at seven or eight o'clock, they usually can't help roaring to 12 o'clock. It is unrealistic for night owls to let them cook at this time, so junk food has become the first choice. My suggestion is that if you know that you like to stay up late, you can leave some cooked food in the refrigerator and eat it when you are hungry and hot at night.
Second, drink more water.
The time of staying up late passed quickly, and a few hours passed unconsciously. Many people will find themselves thirsty in this process. Staying up late can easily lead to water shortage, so to replenish water in time, you can put a cup on the bedside and replenish water to your body from time to time. But don't drink too much water at night, which may lead to more insomnia and swollen eyes the next day.
Third, do more exercise.
Staying up late hurts the body, which will make people look depressed, reduce their physical function and slow down their metabolism. So in order to neutralize this negative influence, we can improve it through exercise. I suggest jogging. In the process of jogging, you can calm down and think without causing too much harm to your body.
Of course, the most important thing to pay attention to is to reduce the number of staying up late and not to overdraw your body.