2. The process of running is the process of continuous improvement.
3. Living water is precious in flowing, and life is precious in sports.
4. Keep running for 4 days, be lazy for one day, eat enough every day, and keep your weight unchanged.
I have been running for about two weeks. Although I can't run every day, I basically do it when I have time.
6. The essence of running is that the more you run, the happier you are. Run and let weakness leave your body.
7. I didn't want to run today, so I ran.
8. One hour's personal training+half an hour's aerobic, busy at work, fidgety, exercise can release pressure and make me happy.
9. In the process of running, I strongly felt the vitality of youth.
10. Run 20,000 steps every day, eat more fruits, drink more water, read more books, and then start a hunger strike.
1 1. Run 150 times! Today is the first day of March 9, and the coldest time has come. I like the feeling of white fog in my mouth and winter sunshine on my head more and more.
12. Running is a persistent exercise, and a person running can exercise his will better! Don't be lazy. Come on!
13. insist on running for the second week, still 3 kilometers, half running and half walking.
14. Keep running. You should be heartbroken after overeating. I really don't know how much longer I can hold on.
15. Running is a boring and lonely sport. Whoever forces you to have no chance, you must light the fire in your heart and stick to it as long as you are willing.
16. I don't like running at all. It's just simple depression and unhappiness that need venting.
17. Run as fast as collecting debts.
18. I think running is releasing negative energy and absorbing positive energy. Every time I am unhappy, running is my only way to vent. I will feel much better when I come back.
19. It is not difficult for a person to keep running for a week, and it is not difficult to keep learning English for a few days. It is not difficult to form good habits.
20. Spiritual will is a muscle that needs to be exercised, just like the muscles of the body.
The circle of friends for running and exercising in the morning (Part II) 2 1. The weather is wonderful. I have to get up too late and take my children to school. I haven't run such a short distance for a long time!
22. Like a mature horse, he runs with his head down: the stride is symmetrical, the frequency is compact, the pedal is strong, and the waist is relaxed-the whole movement is beautiful and elastic.
23. I like running, I like to experience the bumps in the running process, I like to sweat profusely when running, I like to breathe freely and quickly, I like to listen to the chirping birds in my ears, I like the unconstrained style of my thoughts, I like the cool breeze in my ears, and I like the smoothness and joy when sprinting.
After ten days, the wound finally healed quickly, and I started fun run again. I successfully clocked in on my first day.
Some people say that life lies in exercise, which is absolutely correct, because exercise can make people healthy. I like sports, especially running.
26. Mocha has many calories. I don't want to waste two hours drinking this on the treadmill.
27. The husband took the children out to play. These two days, he insisted on getting up early and running. When he got a tan, he got a tan. Health is beauty.
28. Running, dieting, regular life, healthy work and rest, hobbies with a little interest, no luxury can be left behind.
29. The two men hit the line almost at the same time, like a gust of wind. The referee was stunned and it took a while to wake up.
30. The best running is when you find a long-lost touch in a strange place. Running alone, unrestrained, unrestrained. One day, put on your running shoes and take yourself as far as you can.
3 1. It's really great to keep running. It's only one thing that my health has improved. The point is that I have more patience in reading than before.
Today, I insist on running for an hour every morning to exercise. Only when I am healthy can I enjoy life. Today, I am positive and believe that everything can be solved!
33. At the most relaxing time of the year, I don't think about anything every day. I keep running and sweating every day.
34. Running is really a good way to vent your emotions. Wearing headphones seems to be isolated from the world, and your sweat and tears have evaporated.
35. Keep running with me every day to increase your resistance, and you will have a great figure! Come on, son.
36. When I was running at school, some classmates sneaked away without saying anything. It's really preemptive.
37. Many dissenting Confucian sought miraculous medicine, which was a joke for later generations; If you want to live a long life, you should look for it from exercise.
38. The process of running is a process of continuous improvement. In the process of running, I strongly felt the vitality of youth. Therefore, every day on the agenda, I have to make such an arrangement: in the morning, I go running.
39. The recent fun run has a pleasant cool breeze, sweet-scented osmanthus, roadside barbecue stalls, kebabs and stinky tofu stalls.
40. People stop running not because of aging, but because they stop running.
The best running attitude: don't overestimate the benefits of running, and don't underestimate the harm of injuries.
42. Walking can keep you young, while exercise can keep you young forever.
43. We kept running on the road of youth and forgot to stop and look at the scenery.
44. Three expectations: don't drink milk tea, keep running, and try to put it in your head.
45. On the first day of running, set yourself a small goal, keep running for two weeks and buy a Bluetooth headset.
46. There are thousands of kinds of reluctance, but from the moment I put on my running shoes, all my feelings came back instantly. The sky in Shanghai is really beautiful these days.
47. Physical education and sports can improve people's health and optimism, and optimism is a necessary condition for longevity.
48. Celebrate with running when you are in a good mood, and vent with running when you are in a bad mood. Start running and win!
49. I have been competing with running recently. It's not far, but it's my longest running record so far.
50. "Bang, a red flare soared, and athletes in various costumes flew out from the starting line like a colorful cloud.
5 1. A person can surpass his environment as long as he has willpower.
52. At this time, I usually think of doing exercise, so I set off for a run at once.
53. I'm in a bad mood, so I have to vent it by running.
54. Some emotions that can't bear to be disturbed can be vented by running.
55. Running is a simple thing. As long as you are willing, running will provide you with an opportunity to learn more.
56. Keep running if you don't want to become a boat-fruited Sterculia.
57. My legs began to move and my thoughts began to wander.
58. I like to sweat when running; Like to breathe freely and quickly; I like the feeling and happiness of sprinting.
Believe it or not, you may be right.
60. The athletes are full of energy, and the wind is blowing under their feet, flying forward like an arrow that has left the string.
Run every day to exercise.
Running and exercising every day is a 1. The process of running is the process of continuous improvement.
2. When you are unhappy, you will be happy by running, playing basketball and sweating.
You must try many different routes in order to reach the finish line.
4. Running alone, unrestrained, unrestrained. One day, put on your running shoes and take yourself as far as you can.
5. Stick to punching in and running on weekends and enjoy the world that others can't reach.
6. Running is a positive attitude towards life.
7. The most beautiful day, go for a walk in the morning, come back for dinner, read a book at noon, and take a lazy nap.
8. A real warrior will insist on going out for a run on this day!
9. No matter what happens! One person or two people! Promise yourself to be happy! ! ! The feeling of venting with running is far better than venting with crying! ! Please continue to work hard in the coming days.
10. If you can conquer your mind, the rest of the running will be much easier for you.
1 1. The best running is that you find a long-lost touch in a strange place. Running alone, unrestrained, unrestrained. One day, put on your running shoes and take yourself as far as you can.
12. Keep reading every night and take a walk or run every morning to cheer yourself up and enrich your life every day.
13. On the first day of running, set yourself a small goal, keep running for two weeks and buy a Bluetooth headset.
14. Every day, running is a huge question mark.
15. The advantage of running is that you can vent your anger into sweat and improve your speed.
16. Youth is a run. Friends! Cherish youth.
17. Running is a persistent exercise, and a person running can exercise his will better! Don't be lazy. Come on!
18. The initial beauty of running lies in its simplicity and elegance.
19. Today, Xiaoming won the first place in the running competition, and he was in high spirits.
20. The only thing I can persist in this life is running and making money. You can't just like one person.
Running and exercising every day is a healthy sentence. It's really nice to keep running every day. It's August now, and I seem to have run nine times this year.
22. I like to sweat when running; Like to breathe freely and quickly; I like the feeling and happiness of sprinting.
On the road of life, we are all running, we are always catching up with some people, and we are always being surpassed by some people.
24. When there is no progress in mental exercise, we can only vent by physical activity. Is running really your most difficult exercise?
25. Three expectations: don't drink milk tea, keep running, and try to put it in your head.
26. In the universe, no matter how fast you are, everything is faster than you, and no matter how slow you are, everything is slower than you.
27. In the most relaxing time of the year, I don't think about anything every day, and I keep running and sweating every day.
28. If you don't want to be boat-fruited Sterculia, you must keep running.
29. Run all the way, enjoy the fresh and quiet feeling all the way, the speed is not fast, adjust your breathing rhythmically, breathe in five steps and exhale five steps, sweat drops, and clothes are soaked.
30. Running doesn't hurt your knees, but irresponsible running hurts your knees.
3 1. Punch in the first 100 day, I hope the more I live, the younger I am!
32. On the first day of punching in, I hope to live younger and younger!
33. The husband took the children out to play. These two days, he insisted on getting up early and running. When he got a tan, he got a tan. Health is beauty.
I am in a bad mood for no reason. I don't want to anger anyone. Everything is magnified by me, and I use running to vent.
The original intention of punching in and running every day is to cure insomnia without drugs. Who knows that insomnia is more serious every night after starting running.
36. Walking around the snack street under the banner of running every day is not fat.
37. Someone once told me that running is the simplest exercise, just repeating the same action all the time. I readily agree with him. He is right, but whenever I sit panting on the grass after running, I always gnash my teeth at his relaxed and disdainful tone.
38. Mocha has many calories. I don't want to waste two hours drinking this on the treadmill.
39. Lose weight and tie your hair. Keep running and exercising, and you will become better and better yourself. Let's go
40. Running every day is like a lifesaver for me. You can't leave it when you are busy, or you can't run. If I stop running when I'm busy, I'll never run.
I couldn't sleep, so I got up and ran. I love sports. Sports make me happy.
42. Running can also support a family, and people who can run will always get ahead.
43. Sleep is more important. If you don't have the strength to run, walking for half an hour is not bad. Sweat a little, then take a bath and get ready for bed. I continue to count sheep today.
44. Is long-term running harmful? Yes, it will hurt your peers.
45. What I do is to keep running in the pleasant emptiness and nostalgic silence I concoct. This is a wonderful thing, no matter what others say.
46. I won't die if I run, but I want to die if I don't run!
47. Life is exercise. People's life is sports.
48. The most beautiful day is to go running in the morning, come back for dinner, read a book at noon, sleep late, cook for grandma at night, watch TV and brush your teeth with your family at night, 10 sleep.
49. Don't expect too much when running. Grasping the details of each run often leads to good results. Life requirements are not high. Paying attention to the details of every growth will often bring more achievements than expected.
50. The sun is new every day, and the new sun always gives us new hope. Although we have retired, we also need to struggle, struggle and create like young people. You also need to sing, dance and run.
5 1. I like running. When I am in a bad mood, I prefer to use running as a venting weapon!
52. There is no such thing as changing the weather, only a soft egg.
Running is a boring and lonely sport. No one can force you to play. You have to light a fire in your heart, and you will stick to it as long as you are willing.
54. I haven't run for a long time, and it's a little hard to run. Everything needs persistence to be effective.
55. The weather is wonderful. Because I got up too late and had to send my children to school, I took a running card. I haven't run such a short distance for a long time!
56. When the gun went off, I rushed out and ran with all my strength, and the wind roared in my ear.
Believe it or not, you may be right.
58. Like a mature horse, he runs with his head down: the stride is symmetrical, the frequency is compact, the pedal is strong, and the waist is relaxed-the whole movement is beautiful and elastic.
59. I fell in love with running. I run by the river after supper every day. You should also exercise regularly!
60. One hour's personal training+half an hour's aerobic, busy at work, fidgety, exercise can release pressure and make me happy.
Talk about persisting in running to exercise your body's emotions.
1. Sometimes I go running. I like running and listening to insects in my ears; Like the cool breeze in the ear; I like unconstrained thoughts; Like to sweat when running; Like to breathe freely and quickly; I like the feeling and happiness of sprinting.
2. Run all the way, enjoy the fresh and quiet feeling all the way, the speed is not fast, adjust your breathing rhythmically, breathe in five steps and exhale five steps, sweat slides down and clothes are soaked.
Your sweat is sprinkled on the runway, watering the flowers of success. Your laughter is dancing in the gym, winning honor for your class and counting you as the best. Run and chase. In this vast Yuan Ye, you are like a swift horse and an arrow. Run and chase. You are stronger than tigers and leopards.
You waved your powerful arms and watched the solid ball turn into a beautiful arc. I really admire you for going all out.
5. A small stick connects unity and friendship, conveys courage and strength, and demonstrates struggle and struggle. Come on! Let this exciting moment reverberate in our hearts forever!
6. Running is a good medicine to overcome laziness. Let me forget my age and even the identity of a retired old man. Every morning, when I run into the park and bathe in birds and breeze, I always feel inexplicably excited. Sometimes I even think that I come to sing and dance for the rising of the new sun every day, and this city may be brighter and more vivid because of me. How proud I am!
7. Running is a process, a process of enjoyment. All my friends stretched to run, bathed in the first ray of sunshine in the morning, greedily sucked the fragrance of grass and felt the vitality of dew. Let's run together and give life another bright color.
8. The sun is new every day, and the new sun always gives us new hope. Although we have retired, we also need to struggle, struggle and create like young people. You also need to sing, dance and run.
9. Running taught me that life is like a marathon. If you hesitate, others will easily overtake you. If you rush to the finish line regardless of obstacles, you will eventually succeed and enjoy the joy of success.
10. I always like running. I must be born. I often start running when I'm walking alone. Every time I pretend to be on my way to the scene of the fire, passers-by make me sweat and think something is wrong. Well, actually, I just like running.
1 1. Running is a persistent exercise, and a person can exercise his will better when running! Don't be lazy. Come on!
12. The process of running is the process of continuous improvement. In the process of running, I strongly felt the vitality of youth. Therefore, every day on the agenda, I have to make such an arrangement: in the morning, I go running.
13. I like running because I can not only exercise, but also relax and watch the scenery. From then on, I fell in love with running. I run by the river after supper every day. You should also exercise regularly!
14. My running is not purely a kind of physical exercise. In a sense, it is also a responsibility, a necessity of life, or a spiritual pursuit.
15. Someone once told me that running is the simplest exercise, but it just keeps repeating the same movements. I readily agree with him. He is right, but whenever I sit panting on the grass after running, I always gnash my teeth at his relaxed and disdainful tone.
16. I like running, I like to experience the ups and downs when running, I like to sweat like rain when running, I like to breathe freely and quickly, I like to listen to the chirping birds in my ears, I like the unconstrained style of my thoughts, I like the cool breeze in my ears, and I like the smoothness and joy when sprinting.
17. The teacher said a lot, but I really don't know what is really used in practice, at least, not all.
18. I ran, listening to the rustling of shoes rubbing on the ground, feeling the thin and dense sweat filling my forehead a little, and then letting the sweat flow quietly on my back. Sometimes I look up and see a few stars hanging in the sky, sometimes the moon is round, sometimes only a small part of my face is exposed, sometimes the night sky is shrouded in heavy dusk, and sometimes the sky is clear, but there is nothing but the dim light reflected by the city.
19. Let life run and hope to run like Forrest Gump. Forrest Gump is a very simple person with a low IQ, and every stage he has experienced is ignored by ordinary people, but Forrest Gump insists on a simple belief: run, run forward! He concentrated his only wisdom and courage on one point. He didn't think much about anything, but continued to run on the road by instinct. He ran past the discrimination of his childhood classmates, the football field of the university, the jungle of Vietnam, the whole United States and Jenny, and finally reached the end of success and happiness in life.
20. Stepping on the runway is an option. Leaving the starting point is a kind of courage. Galloping on the field is victory.
2 1. Athletes, with the strength and spirit of your, open up a long-distance running world belonging to your!
22. The warm sunshine is shining on the field, and the men's javelin competition in Group B is about to begin. On the field, a beautiful arc will cross the sky. Athletes challenge the authority of distance round after round with javelin in their hands. The lithe posture of javelin in the air is the combination of athletes' strong strength and skilled skills. Who can win in this fierce competition? Let's wait and see, let's cheer for them! Only those who combine strength and skill can win the crown of victory!
23. How many times have you been sweating like a pig, and the pain has filled your memory, just because you always believe that you can win by fighting. Always encourage yourself, you have to work hard to succeed. The blood in the stadium is boiling, and the giants in the stadium rise. Believe in yourself, you will win and create miracles; Believe in yourself, the dream is in your hands, this is your world. When it's all over, you'll be the first. Believe in yourself, you will go beyond the limit and surpass yourself! Believe in yourself, come on, athlete, believe in yourself.
24. Young people are flying with confidence. The breath of youth is like a newborn sunrise, and the vigorous strength is like sunshine. At this moment, the runway is our wonderful stage, and the sound of refueling is our highest award! There is only one belief in success and honor: struggle! The bleak autumn wind can't stop your spirit of folding bamboo,
25. The vast stadium is your stage. Make public, young heart, we will always cheer for you!
26. Tagore said in his poem that there is no shadow of wings in the sky, but I have flown; Ai Qing told his friends that some people may not reach the other side, but we all have the sea. Maybe you didn't make outstanding achievements, but you left your footprints on the playground. Maybe you don't have any prizes, but we left your hard work in our hearts. All efforts are to meet this moment, and all struggles are for this voice. . .
27. On the first day of punching in, I hope that the more I live, the younger I am!
28. I'm so depressed, I want to keep running! Cheer for yourself!
29. Keep running with me every day to increase your resistance, and you will have a great figure! Come on, son.
30. On the first day of the jogging plan, keep running and continue to love! I feel much better than before. I can easily run 10 km the next day after climbing Huashan Mountain. In an instant, I was shocked! Your energy is beyond my imagination!
3 1. I hope it won't rain, so I can continue running instead of playing table tennis with my roommate all night.
32. This year's new low is exciting! ! Keep exercising for an hour every day, not seeking to lose weight quickly but seeking to lose weight healthily! ! I've tried running many times, but I'm still tall.
33. As long as a person has willpower, he can surpass his environment.
Where there are sweet birds singing, there are poisonous snakes hissing.
35. The light that makes us turn a blind eye is dark to us in time. When we wake up, the dawn is coming. there is still a lot of time. The sun is a morning star.
36. It's a pity that it rained and I couldn't keep running. I'm a little lost. Actually, it should be rain or shine.
I didn't do anything these two days. Eating and sleeping makes me feel insecure. From now on, I will conceive the second rule, insist on running and do Duoyan Zheng aerobics at night, so that my body and mind will be transferred to the state of starting school. Come on!
38. Quit smoking and keep running. The original intention is not to pursue health, but to try to overcome some ideas that affect the will.
39. Yellow leaves are floating in the mud, and it has stopped raining in Mao Mao. Those who are still running have a tragic feeling of inexplicably competing with themselves.
40. I want to hear you sing. I wonder if it's my heart. Every time I run down and hear your voice, I immediately return to blood. I've been running every day recently, and I'm rarely so serious about one thing for the first time. Rather than a goal, I want to prove it to myself. Keeping running helps to exercise your body's mood.
Keeping running helps to exercise your mood. 1. He was as fast as the wind, and he disappeared in the blink of an eye.
2. The next day, finish running and fitness. A glass of milk, an egg and a small sweet roll for breakfast.
Time is life, and action is life.
Run and chase. You are stronger than tigers and leopards.
Every time I can't run, I feel a circle of tires on my stomach and endless motivation.
It seems to be cloudy and cold outside. I don't know if it will rain, but I want to go running. If I can keep running in cold weather, it's a real persistence.
7. Only by paying equal attention to gymnastics and music can you become a complete personality. Because gymnastics can exercise the body and music can cultivate the spirit.
8. Laziness, like rust, consumes the body more than hard work.
9. Youth is a kind of running.
10. Stop and enjoy the better scenery of life; And taking your step is to prolong this period of appreciation.
1 1. Get up early, be greedy for the dark, be full of energy, and be full of energy all day.
12. I haven't washed my socks for several months. After I ran home, I took off my socks and threw them on the wall. They stuck to the wall.
13. Running has diverted my painful mood!
14. My heart is racing and my face is red, which is what I feel only when I exercise in the big sun.
15. Only fools compare with others. I just need to beat myself.
16. When the starting gun rings, everything will be different, and the world will be different, except running.
17. Health is the main factor of happiness, and exercise is an important guarantee of health.
18. Try to recover when you are sick. When you are in good health, you should exercise regularly.
19. Believe in yourself, and you will surpass your limits and yourself! Believe in yourself, come on, athlete, believe in yourself.
20. You may not have outstanding achievements, but you left your footprints on the playground. Maybe you don't have any prizes, but we left your hard work in our hearts.
2 1. If you are fat, you need to run often. If you are ugly, you should read more books.
22. Running is a good medicine to overcome laziness.
Keeping running helps to exercise your body's mood. Regular running can improve the body's immunity to some bacteria such as colds. Unless you are preparing for a marathon, high-intensity running will not improve your immunity.
24. I shouted for running every day, and finally punched in today. I can't wait to clock in every day like I do at work.
25. Fly in a good mood after exercise and jump away all unpleasant music!
26. A happy life is a light breeze and drizzle, running and running.
27. When thinking hard about something, I can't think of a clue all the time, and I feel irritable and depressed. Just stop, don't think about anything, go to the training ground, gym, or exercise on the road.
28. If you want to cry, run on the playground and turn your tears into sweat and evaporate. I don't like to see anyone cry.
29. Running for one year is a change, running for three years is a transformation, and running for ten years is infinite.
30. Once upon a time, there was a fat man who kept running every day and later lost weight successfully. What about you?
3 1. Save everything except sweat.
32. I really feel it. After accumulating a certain amount of running, reaching a certain speed and persisting for a certain period of time, I really feel a sense of happiness when running, listening to some music and stories I like in my ears. I'm afraid this is a fundamental reason why I love running and insist on running.
33. My roommate and I agreed to jog in the street for half an hour every night. We persisted for a month, and the effect was really obvious. We ate all the barbecue stalls along the street.
34. Taking medicine when you are sick is a temporary effect; Exercise is a long-term way.
35. However, I almost never think about serious things. I run, just run.
36. She started wearing high heels at the age of thirteen, and at the age of sixteen, she could run in high heels of seven centimeters. Wearing high heels is like wearing flat shoes.
37. It will be good to persist for a few years.
38. He runs like a falling meteorite.
39. Physical education, like education, can make people healthier.
40. I hope I can only paint, exercise, play the piano, eat and sleep in my future life.
4 1. The best habit is exercise.
42. Remember? In those years, we were punished for running together and sang conquest in the whole school at sunset.
43. I have started to soak my feet, drink tea, drink Lycium barbarum puree, wear body-shaping underwear, and take the road of night show and fun running. Live a good life and keep healthy.