Drinking good tea can strengthen the body, such as brick tea, selenium-enriched tea and so on. Brick tea can help people to promote gastrointestinal digestion, promote human metabolism, and play a certain role in health care and regulation. Brick tea has a strong aroma and mellow taste, and has a series of effects such as promoting fluid production to quench thirst and treating diarrhea. Selenium is a rare trace element, and its weight in human body is very important. If the human body lacks selenium, it will cause many diseases.

Selenium-enriched tea can reduce blood fat and weight, and can also prevent cardiovascular and cerebrovascular diseases. Drinking selenium-enriched tea regularly is very beneficial to the human body. Many old people like to drink this kind of tea. Selenium-enriched tea is health-preserving tea for people who are in poor health in the coming year. So whether drinking tea can keep you healthy depends on what kind of tea you drink.