What kind of tea to drink has a refreshing effect, which is the living habit of many people when drinking tea, so it is not easy to feel when drinking different kinds of tea. Many people are tired and depressed in their lives, so drinking tea is very important. What's the following tea? It's refreshing.
What kind of tea has a refreshing effect? 1 mint tea
Ingredients: 2 grams of mint, 3 grams of green tea and appropriate amount of sugar.
Practice: 1, wash mint and drain water.
2. Put the drained mint, green tea and white sugar into the teapot, brew it with hot water and stir it evenly, and drink it after 2 minutes.
Efficacy:, also known as Su, is a commonly used Chinese medicine, and its extractant menthol is the main component of cool oil, which can calm tension, refresh the mind, relieve cough, relieve colds and headaches, stimulate appetite and help digestion. Drinking mint tea in autumn helps to reduce drowsiness, refresh the mind, make people refreshed and improve work efficiency.
Mint lemon tea
Ingredients: 5 mints, 65438 lemons +0/2, a little rock sugar.
Practice: 1, wash mint, put it in a pot, pour in a proper amount of hot water, add rock sugar and stir well.
2. Cool and put in the refrigerator. Slice the lemon, refrigerate and put it into mint tea.
Efficacy: mint can not only refresh the mind, but also refresh the breath. In addition, fresh lemons are extremely rich in vitamin C, and rich citric acid helps to refresh yourself efficiently, and can also prevent and eliminate skin pigmentation after lunch break, which is suitable for office workers.
Pu'er tea
Materials: 10g Pu 'er tea, 3g lotus seeds.
Practice: 1. Wash and drain the lotus seeds, put them into the teapot with Pu 'er tea, and rinse off the impurities with 70 ml of hot water first.
2. Then add a proper amount of hot water and soak for about 2 minutes before drinking.
Efficacy: Pu 'er tea has a refreshing effect. Caffeine and tea polyphenols contained in Pu 'er tea have great influence on brain nerves. Lotus seeds are bitter and cold, and also have the effect of clearing the heart and calming the nerves. Therefore, this kind of Pu 'er lotus seed refreshing tea can effectively help relieve mental fatigue.
Ginseng gouqi tea
Materials: Lycium barbarum 10g, American ginseng 10g, and appropriate amount of rock sugar.
Practice: Put Lycium barbarum, American ginseng and rock sugar into a teacup, pour it into boiling water and soak it for about 15 minutes, then you can drink it.
Efficacy: American ginseng can eliminate fatigue and enhance memory. This ginseng and wolfberry tea is helpful to relieve the problems of poor energy, fatigue, fatigue, dizziness and so on.
Rosemary tea
Ingredients: 15g rosemary, appropriate amount of rock sugar or honey.
Practice: 1. Put rosemary into a teacup, slowly pour boiling water into the teacup, and cover it for about 5 minutes.
2. Finally, add a proper amount of rock sugar or honey and mix well to drink.
Efficacy: Rosemary has a refreshing fragrance, which can refresh the mind. Drinking this kind of tea can rejuvenate the whole body.
Drinking tea is the most common refreshing method, and the tea on it can help you eliminate fatigue more effectively.
What kind of tea has a refreshing effect? 2 1. Recommended spring health tea.
1, dandelion tea
Dandelion, also known as Viola yedoensis, is bitter, sweet and cold according to Compendium of Materia Medica. Liver and stomach meridian; Promote digestion, promote lactation, clear blood, strengthen liver, promote diuresis, and improve gallstones, constipation, acne, chills and asthma. Can clear away heat and toxic materials, eliminate food toxicity, and eliminate nausea and swelling.
Modern medical research shows that dandelion plants contain many unique healthy and nutritious active ingredients and are rich in trace elements. Its calcium content is 2.2 times that of guava, 3.2 times that of Rosa roxburghii and 4 times that of Rosa roxburghii. More importantly, it is rich in selenium and has strong physiological activity.
In addition, dandelion is a natural diuretic and digestive sacred product; Rich in minerals, it can not only help prevent anemia caused by iron deficiency, but also a large amount of potassium can adjust the balance of water and salt in the body with sodium to make the heart rate normal; Rich in egg yolk, it can prevent liver cirrhosis and enhance liver and gallbladder function. Therefore, dandelion has very important nutritional value.
2. Jasmine tea
Jasmine tea is the most mellow fragrance among all kinds of herbal teas, and it is the top grade of drinking tea in spring, which has the effect of "dispelling cold evil and helping depression". Drinking jasmine tea can not only calm the mood and cheer up the spirit, but also strengthen the spleen and eliminate dampness, relieve gastrointestinal discomfort and relieve stomach pain. It is also helpful for women's physiological and reproductive functions, and can moisturize the skin, beauty beauty and relieve dysmenorrhea.
3. Rose tea
Roses are mild in nature and rich in vitamins. It has the effects of promoting blood circulation, regulating menstruation, soothing the liver and regulating qi, balancing endocrine, regulating the liver and stomach, relieving fatigue and strengthening physique, and is suitable for drinking in spring.
In addition, it can effectively relieve cardiovascular diseases, relieve beauty beauty, and help to improve skin dryness and remove skin dark spots. Usually take 6 to 10 pieces of dried roses, put them in a teacup, and pour them into hot water to drink. You can also add two red dates to add a little sweetness and nourish qi and blood.
4. honeysuckle tea
Honeysuckle tea tastes sweet and cold, and has the effects of clearing away heat and toxic materials, expelling wind and heat, reducing swelling and relieving pain. Because of the good behavior in spring, it is easy to feel the common cold. Honeysuckle tea can relieve common diseases such as upper respiratory tract infection, epidemic dermatosis, tonsillitis and periodontitis. It can also relieve furuncle pain and enteritis, and help Liang Yu to stop dysentery, promote diuresis and nourish the liver. It should be noted that honeysuckle tea is suitable for taking when there are slight exogenous symptoms. If the cold symptoms are serious, you still need to take medicine.
5. Chrysanthemum tea
Chrysanthemum has the effects of nourishing liver, calming liver, clearing away liver heat and improving eyesight, and is especially suitable for drinking in spring. At the same time, it can also detoxify, strengthen the body, drive away pathogenic factors, reduce fire, dispel wind and clear heat, relieve sore throat and reduce swelling, resist and eliminate harmful chemical or radioactive substances accumulated in the body, inhibit various germs, enhance microvascular elasticity, slow down heart rate, lower blood pressure and cholesterol, replenish qi and blood, moisturize and protect hair. In addition, it can be taken with Lycium barbarum, which can enhance the power of nourishing yin. It should be noted that because chrysanthemum is cold, it is not suitable for people with cold hands and feet and diarrhea due to spleen deficiency.
2. What do you eat to lose weight in spring?
(1) Eat more fruits and vegetables.
Vegetables and fruits are rich in vitamins and cellulose, which can promote digestion and absorption, accelerate fat burning, promote gastrointestinal peristalsis and help expel toxins accumulated in the body. Moreover, vegetables are usually low in calories, and there is no danger of getting fat if you eat more. Vegetables recommended for everyone to eat more are white gourd, mushrooms, celery, kelp, bean sprouts, onions, carrots, cabbage, eggplant, asparagus, lettuce and so on. It should be noted that the sugar content of some fruits is not low. The recommended fruits are apples, bananas, sweet oranges, pineapples, strawberries, kiwis, grapefruit and raisins.
(2) Less oil and less salt is appropriate.
If you want to eat fat, you must ensure that your diet is less oil and salt. To limit high-fat fatty meat, nuts and cooking oil, the daily intake of fat should be controlled below 40 grams. The method of less oil is not only to put less oil when cooking, but also to change the method of cooking, from frying to boiling, steaming and mixing. It is recommended to put less salt, because too much sodium salt will make water stay in the body and cause edema. In order to reduce salt, vinegar can be added when the dish is cooked seven times. Because vinegar can not only promote digestion, increase appetite, reduce the loss of vitamins, but also enhance the salty taste, which will not make people feel that the dishes are light and tasteless.
(3) Eat more and eat less.
The principle of eating less and eating more meals is to divide it into 4 ~ 6 meals a day, and each meal is 5 or 6 minutes full. This can avoid eating a lot of food at a time, which can not only reduce the discomfort of abdominal fullness, but also help to control weight. In order to control calorie intake and give consideration to nutritional needs, MM can choose foods with high nutrition and low calorie such as fruits, oatmeal and low-fat milk as dinner, and try to avoid foods with high calorie, high fat and high sugar, such as cakes, potato chips and carbonated drinks.