"Qi Hai Point", called Dantian Department by Taoism, is the center of gravity and instinct of the whole body. It is located at 1.5 inches below the umbilicus.

Massage method: First, put the palm of the right hand close to the position of Qi Hai, and divide it into small circle, middle circle and big circle clockwise, and massage 100-200 times. Then massage the left palm counterclockwise, as in the previous method 100-200 times, until it feels hot, which is effective.

Massage "Qihai point", according to our traditional health care experience, can make the whole body warm and the viscera moist, which is related to the whole body's life. Modern western research shows that massaging this point can promote gastrointestinal peristalsis, smooth qi and blood, and strengthen the functions of liver and digestive tract.

Second, the massage methods of "Mingmen" and "Shenshu"

Mingmen point is located below the third lumbar disc herniation. Shenshu point is located in a depression 3-4 inches below the fourth lumbar vertebra.

The above-mentioned two-point massage method: the palms of both hands are rubbed relative to each other until they are hot, and they are attached to the sides of the second and fourth vertebrae on the back for 3-4 inches, and are rubbed up and down vigorously. Every fifty times, rub your palms together and continue rubbing. And if you do it four times, it will be 200 times, and the whole body will be hot and slightly polluted, which is of great benefit.

Regular massage of acupoints such as "Mingmen" and "Shenshu" can strengthen the adrenal gland and stimulate the central nervous system reflex of the spine, which is of great benefit to the functions of heart, liver, lung, spleen, stomach, kidney, reproduction, circulatory system and blood pressure. Doing this job all one's life has the effect of getting rid of illness and prolonging life.