The author of "Seeking a doctor is better than seeking yourself" is Ba Liren, with a deep family background, and his father is the fourth generation descendant of Baguazhang. Since childhood, Chinese Liba people have learned from their father's Taoist health guidance and the essence of Chinese medicine from their grandfather's calligraphy tips, so that they have the same interest in medicine and Taoism.

How to replenish qi and blood is the fastest and most effective?

How to replenish qi and blood is the fastest and most effective? Chinese medicine says that the spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood biochemistry. Therefore, if you want to be full of qi and blood, you must nurse your spleen and stomach. Supplementing the spleen and stomach is the premise and key to improve physical fitness. (Book View)

Yam, Coix seed and Euryale ferox are all regarded as top grade in Shennong Herbal Classic. "Every top-grade medicine should be taken for a long time ... With the support of grains, longevity can be tested".

Since it is recorded in ancient books, I believe it is reasonable. I only know that drinking cereal regularly has many benefits: I used to have frequent urination symptoms at night. Later, a WeChat friend introduced the method. After eating cereal for a year, I seldom go to the toilet at night, only once in a while. Compared with the previous 3-4 times a night, the effect is obviously better. It turns out that yam, coix seed and Euryale seed are also top grades.

Old people, children with congenital deficiency and seriously ill patients can drink yam and barley porridge, which is a good medicine and food for directly replenishing qi and blood. Female friends with insufficient qi and blood can eat it often.

Introduce the characteristics of three kinds of medicinal materials.

Yam: Sweet in taste, flat in nature, benefiting qi and nourishing yin, it is the most peaceful product for nourishing and invigorating middle-aged qi. Zhang Xichun, the most famous physician in the late Qing Dynasty, praised this medicine even more. Its words: "The performance of yam can nourish yin and promote diuresis, and it can be smooth and astringent. Therefore, it can tonify lung, kidney and spleen and stomach ... It is called the best tonic. The characteristics are very peaceful, so it is advisable to bring more clothes. "

There are many varieties of Chinese yam, of which Hu Aishan is the best, and dried raw Chinese yam slices are used as medicine.

The main effects of coix seed: invigorating spleen and eliminating dampness, invigorating spleen and tonifying lung, eliminating dampness and resolving phlegm. It can be used to treat the symptoms of lung heat, lung carbuncle and lung flaccidity, and is complementary to Chinese yam. Pregnant women are forbidden to use coix seed.

Euryale ferox: Chen Shize, a physician in the Qing Dynasty, put it well: "Euryale ferox can cure waist and knee pain, make eyes and ears smart, and prolong life after eating for a long time." If it is considered normal, it is of great benefit to use. Euryale ferox not only stops spermatogenesis, but also produces spermatogenesis, and removes the wet phlegm in the spleen and stomach, that is, the real water in the kidney. " Euryale ferox is the best choice for strengthening the spleen and tonifying the kidney. Together with yam and coix seed, it has the magical effect of strengthening the spleen and benefiting the stomach.

How to eat?

The three herbs can be used to treat anemia, crushing porridge and increasing dates. The night before, these three herbs were washed and soaked in water. The next day, the raw materials were polished with a grinder, soaked in water and beaten. And pour it into ceramic pot? Bring the fire to a boil, simmer for two or three times, and simmer for 15 ~ 20 minutes.

Or use the three kinds of medicinal materials soaked the night before (equal proportion), add a proper amount of pure water, and make porridge with the button of the grain soymilk machine or super essence, and eat it often.

Personal feeling

Chinese medicine lies in conditioning, and the health of the body should pay attention to health preservation. It is not urgent treatment, but it needs to be raised day after day before it can be adjusted.

Today is the first article to interpret "it is better to seek medical treatment than to seek for yourself". The views in the document can be used for reference. Please correct me if there are any mistakes. I hope everyone will be healthy together and keep in good health together.

I met Ruoshui. 20 18 I try to be a woman who can read and write. I like food, handicrafts, reading and flowers.

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