Papaya bowl:

Cut more than 80% ripe papaya into several petals, peel, scrape and cut into fresh fruit bowls. The taste is soft and juicy, sweet and delicious. If you can't eat it all at once, it's best not to peel or scrape the rest. You can wrap it in plastic wrap and put it in the refrigerator. Eat it as soon as possible in a few days. Don't refrigerate, lest it taste bad. Some papaya after a cold in winter may be slightly bitter, which is normal. Please feel free to eat it.

Papaya milk coconut juice material:

Papaya 1/2, fresh milk 250cc, honey 1 spoon, coconut juice 50cc, crushed ice 1/2 cups. Production method: peel papaya, cut it in half, remove seeds and cut into pieces. Put all the ingredients into a blender and stir for about 30 seconds, then pour out and drink. Efficacy: rich in vitamin C and carotene, it can effectively restore fatigue and help people with indigestion.

Papaya milk sauce

Ingredients: 600g papaya, fresh milk 1 cup, half a cup of coconut milk, 200g sugar, 3 tablespoons corn flour. Practice: Peel and dice papaya. Boil with two glasses of water and sugar, then add papaya, add fresh milk and coconut milk, and boil over low heat. Cook corn flour evenly with less than half a cup of water, and gradually add it to the milk sauce and cook until it thickens. Efficacy: Regular consumption of food made of papaya can make skin smooth.

Papaya cereal milk juice

Ingredients: half peeled papaya, 400 ml whole milk, 1 tablespoon cereal, and appropriate amount of sugar. Method: Dice papaya, stir with whole milk to make juice, add instant cereal, and then add sugar as appropriate.

Papaya mixed milk juice

Ingredients: papaya 100g, banana13, half an orange, milk 150CC, 50CC of cold boiled water, and appropriate amount of ice cubes. Methods: The seeds of papaya were removed and the pulp was dug out. Peel bananas; Peel and seed the oranges for later use. Put the prepared fruit into a blender, add milk and cold water, stir well and pour it into a cup filled with ice cubes for drinking. Efficacy: β carotene in papaya, combined with vitamin E in banana, can help detoxify, relieve headache, improve vision, itchy skin, alopecia and other annoying problems. It is more natural and healthier than taking medicine, and has no side effects.

Fruit salad

Methods: 1. Choose a beautiful papaya, cut it in half, and dig out the pulp to become a natural container. 2. Slice mango, papaya, pineapple, banana and kiwi fruit for use. 3. Put the comprehensive fruit into the papaya bowl, drop the lime juice, add some sugar according to the taste, and mix with the salad.

Hot and sour papaya salad

Ingredients: papaya 150g, carrot 50g, lettuce leaves, garlic and dried pepper. Seasoning: fish sauce, lemon juice, sugar. Methods: 1. Wash lettuce, slice it and put it at the bottom of the plate. 2. Cut papaya and carrot into uniform filaments. 3, papaya, shredded carrots and fish sauce, lemon juice, garlic, pepper, stir well and serve on lettuce leaves. Features: light and refreshing, hot and sour appetizer.

Papaya breast enhancement fish soup material:

One green papaya, one crucian carp and one hairtail. Practice: 1. Peel, seed and cut green papaya. 2. Wash the fresh fish and put it in the pot. After boiling, add green papaya pieces and stew together. 3. Cook to taste, turn off the fire and serve.

Several ways to eat papaya

Papaya milk:

1 material: papaya 150g, milk 200cc. (about 1 large cup), vanilla ice cream (1 small box), sugar 1 small spoon (with or without).

Methods: Papaya was peeled and cut into pieces. Put it in a blender, add 200cc of fresh milk, sugar and ice cream, and stir for a few minutes at medium speed. Made of fresh papaya and fresh milk, it is absolutely delicious and can be drunk on the spot. If it needs to be taken out, the storage time should not exceed 30 minutes (winter) and 20 minutes (summer) to ensure the best flavor. Calcium in fresh milk and vitamin C in papaya are nutrients needed by the human body and are suitable for drinking every day. It is normal that fresh papaya will be slightly bitter in winter. Please feel free to eat.

2 ingredients: half papaya, egg yolk 1, honey 1 spoon, 200ml milk and half lemon.

Production method: cut papaya into pieces, beat it into juice with milk and egg yolk, and then add lemon juice and honey.

Make the juice more delicious. This product will taste better if you add a little whisky. It can be used as dinner.

Ingredients: 360 grams of papaya, two cups of fresh milk, appropriate amount of sugar, appropriate amount of crushed ice.

Methods: 1. Select fresh and ripe papaya, peel, core and cut into large pieces for later use.

2. Put the papaya block, fresh milk, white sugar and appropriate amount of crushed ice into a blender and break it into thick juice, then you can drink it.

Efficacy: moisturizing and beautifying.

Papaya bowl:

Cut more than 80% ripe papaya into several petals, peel, scrape and cut into fresh fruit bowls. The taste is soft and juicy, sweet and delicious. If you can't eat it all at once, it's best not to peel or scrape the rest. You can wrap it in plastic wrap and put it in the refrigerator. Eat it as soon as possible in a few days. Don't refrigerate, lest it taste bad. Some papaya after a cold in winter may be slightly bitter, which is normal. Please feel free to eat it.

Papaya milk coconut juice

Ingredients: papaya 1/2, fresh milk 250cc, honey 1 spoon, coconut juice 50cc, crushed ice 1/2 cups.

Production method: peel papaya, cut it in half, remove seeds and cut into pieces. Put all the ingredients into a blender and stir for about 30 seconds, then pour out and drink.

Efficacy: rich in vitamin C and carotene, it can effectively restore fatigue and help people with indigestion.