How to keep healthy in spring
1, stuck in a lot of water every day.
Water is the source of human life, this is the truth, this is also the truth, especially now is spring, if you can insist on hot water every day, it can not only effectively relieve your body's tension, but also improve your body's circulation rate, promote metabolic rate and maintain gastrointestinal health. In addition, more and more water is also helpful to lose weight, which helps to remove garbage and toxins from the body, indicating that dieters must drink plenty of water every day.
2. Don't cut down on clothes in a hurry.
Many people will take off their thick clothes and replace them with thin ones, but this is actually not good for their health, because the climate change in spring, coupled with the sun's irradiation, makes it easy for everyone to ignore the good changes in spring. It is recommended to go slow in spring. Don't worry about short-sleeved shorts in summer. After a cold attack, it is easy to cause symptoms such as stuffy nose, cough and cold. In addition, the use of "spring" is not recommended. Pay attention to the daily temperature, which will increase or decrease the clothes.
3, go to bed late and get up early, don't stay in bed.
Spring is healthy, and it is recommended to "go to bed early" when sleeping, but this is a night of sleep. Get up, get up, get up at night. When the sun just rises, using traditional Chinese medicine, that is, yin and yang in the body are related to life and yang, can help the five internal organs of the human body.
4, more sun to make calcium
The sunshine in spring grows slowly, and it is relatively warm and soft. At this time, everyone should go out and enjoy the sunshine. After all, people always have such a proverb, "Get more sun and calcium. It is recommended to go out and get in touch with the sun, not through the glass."
5. Exercise
A year's plan lies in spring, which is the best season for physics investment. In spring, the air is fresh, and this environment is most conducive to spitting incense and replenishing organs. Spring sports can improve immunity and disease resistance, and I suffer from various diseases in a year. I am agile, agile and not tired. People can choose outdoor activities according to their age and physical condition, such as Tai Ji Chuan, jogging, flying kites and sightseeing in spring.
Step 6 adjust your diet
In spring, the new generation is full of thanks, cheerful diet and rich nutrition. Strengthen the spleen and support the yang as food to avoid being too sour. They should be light, avoid greasy and cold, especially ginseng, leisure and spirit. Spring is suitable for protein, which is rich in minerals and vitamins (especially B vitamins), especially all kinds of yellow-green vegetables, such as lean meat, bean products, eggs, carrots, caravans, Chinese cabbage, persimmons, celery, spinach and leeks. In addition, we should pay attention to diet, such as being eaten more and heavier, and not hurting the stomach.
Summary: I will introduce how to carry out medical care in spring. Everyone should know by now. Besides these problems, you should pay attention to some light diets. You should also eat more food to enrich protein, pay more attention to water, and drink white water is better.