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Li Shizhen health formula 16
Li Shizhen's regimen formula * * * has 16, in which:

1. Keep the right path, be innocent and never pursue fantasy.

2. Pay attention to the environment, stay away from pollution, and be careful about your diet.

3. Go to bed early and get up early, form good habits and keep calm.

4. Exercise, do more activities and enhance physical fitness.

5. Keep exercising, do more aerobic exercise and keep fit.

6. Practicing medicine is not for profit, caring for people, and people-oriented.

7. Proficient in medicine, knowledgeable and good at treating diseases.

8. Avoid being hasty, be cautious and use less medicine when treating diseases.

9. Limited energy, pay attention to the right amount and have a proper rest.

10. Psychotherapy, regulating emotions, and maintaining a good attitude.

1 1. The diet is light, with less oil and sugar, and pay attention to nutrition.

12. Drink plenty of water to replenish water and promote metabolism.

13. Do not smoke or drink, stay away from poisons and protect your health.

14. Remember the moral law and be a moral person.

15. Be grateful and filial to your parents, and be a good son and daughter.

16. Look forward to nature, protect the environment and care for our planet.