1, Obesity: Foods high in fat and protein that modern people often eat are more difficult to digest. Too many "nutrients" accumulate in the body, and the consequence is obesity and a series of diseases of wealth. Numerous scientific studies have confirmed that obesity will bring cardiovascular diseases, hypertension, diabetes, fatty liver, arteriosclerosis, cholecystitis and so on. And the resulting complications may reach hundreds, which is very terrible.

2, stomach disease: the direct harm caused by overeating is increased gastrointestinal burden and indigestion. In addition, human gastric mucosal epithelial cells have a short life span and need to be repaired every 2-3 days. If the last meal has not been digested, the stomach will be full at the next meal, and the stomach will always be full, so the gastric mucosa will not be easily repaired. The stomach secretes a lot of gastric juice, which will destroy the gastric mucosa and barrier, resulting in gastric inflammation and indigestion. In the long run, there may be diseases such as gastric erosion and gastric ulcer.

3. Intestinal diseases: Scientists in Taiwan Province Province, China found that fat blocking the intestine can cause intestinal obstruction, and the stool is black with blood.

4, fatigue: eating too much will lead to slow brain response and accelerate brain aging. After people are full, the blood goes to the gastrointestinal system to "work", which makes people feel tired and sleepy for a long time.

5, cancer: Japanese scientists pointed out that eating too much will reduce the ability to inhibit the activity of cell carcinogens and increase the risk of cancer.

People's Network-Overeating is harmful, so it's best to eat.