1, Grape: Grape has high nutritional value and is rich in vitamins, which helps digestion. In particular, eating grapes without spitting grape skins, not to mention grape seeds, is a good beauty product, which girls who love beauty can try.

2, kiwifruit: kiwifruit is known as the "king of vitamin C", containing a lot of vitamin C and vitamin E, which is effective in delaying aging and eliminating freckles and acne. In addition, kiwi fruit can also help digestion, reduce blood fat and cholesterol.

3. Pomegranate: Pomegranate can strengthen the body, inhibit Escherichia coli, improve vision and delay aging. The most important thing is that it can quench thirst. It's great to eat pomegranate when it's dry in spring. Pay attention to keep pomegranate fresh.

4. pear:? Pear has the functions of moistening throat, promoting salivation, moistening lung, relieving cough and nourishing stomach, and is especially suitable for cough due to lung heat, constipation and dry mouth. When the spring is dry, eating pears or drinking pear water can prevent the liver from getting angry.

5. Oranges: It is said that oranges are autumn fruits, but we can also find traces of them in other seasons. Oranges contain extremely high vitamin C, which can lower cholesterol. Spring can also quench thirst, digestion and greasy food.

Extended data:

1. Orange peel: The orange peel is called "Chenpi" after drying in the sun (named for its good curative effect in medicine). It has the functions of regulating qi, resolving phlegm, relieving cough, invigorating spleen and regulating stomach, and is often used to prevent and treat chest pain, hernia, breast distension, breast lump, stomachache and dyspepsia.

2. Orange Collateral: the white reticular silk collateral on orange meat has the effects of dredging collaterals, resolving phlegm and promoting blood circulation, and is often used to treat phlegm and blood stasis cough. Because orange collaterals are rich in vitamin P, it can effectively prevent and treat hypertension, and it is good for the elderly to eat more.

3. Orange pit: bitter, non-toxic, has the effect of promoting qi circulation and relieving pain. Clinically, it is often used to treat testicular swelling and pain, mastitis swelling and pain, etc.

4. Orange leaf: It has the effects of soothing the liver and regulating qi, reducing swelling and detoxifying, and is an important drug for treating hypochondriac pain and breast swelling pain.

5. Orange: Scrape off the white inner layer of orange peel, leaving only the epidermis called "orange", which has the effect of regulating lung qi and resolving phlegm, and is often used to treat cough and hiccup in clinic.

6. The pulp of orange: sweet and sour, cool, into the lungs and stomach; Has the effects of stimulating appetite, regulating qi, quenching thirst and moistening lung; Treat chest and diaphragm qi stagnation, vomiting, anorexia, deficiency of stomach yin, dry mouth, cough due to lung heat, and excessive drinking.

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