Pumpkin is rich in carotene, vitamin B, calcium, phosphorus and other ingredients, and it is a master of gastrointestinal digestion. Yam is sweet and flat, which can benefit qi and strengthen the spleen. Contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption of the spleen and stomach. The balance of spleen and stomach must be achieved by chewing slowly. Why is porridge or water bad for the spleen and stomach? Let me talk about my personal opinion: 1. Water can prevent the repair of ulcers, just as wounds can't be touched by water, except saliva secreted by the mouth.

It will be simply understood as the ingredients mentioned in the name, such as millet and yam porridge. The traditional practice is to cook porridge with millet and yam. Of course, this effect is also very good. The combination of these two ingredients makes sense. Millet yam porridge can regulate the spleen and stomach. I suggest you drink yam porridge in the morning. The method is simple. Roll up the raw yam powder together with the rice porridge, because the yam juice in No.4 Middle School is thick and sticky, which makes the porridge taste particularly good. You can also add a small amount of brown sugar, which is sweet and delicious. When I use it, I think yam porridge is very effective for cough, irregular stool, poor urination and fatigue.

Especially long yam, an iron bar, has the effect of invigorating spleen and benefiting qi. At about eight o'clock in the morning, the spleen meridian is the most abundant. When long yam is steamed, the beneficial ingredients of food will be better absorbed by the body. I believe you have all eaten pumpkins. It is rich in nutritional value and cellulose. Eating pumpkin can regulate the body and achieve BOM balance. Boil millet pumpkin porridge with pumpkin, which tastes very sweet. Millet and pumpkin porridge is a basic food with low calorie and nourishing stomach, which has the effect of moistening lung and caring skin.

At the same time, in the dry winter, it is best for the baby to drink more semi-liquid foods such as porridge, soup and soup, especially drinking a bowl of porridge after getting up in the morning, which will help warm the stomach, improve the body's cold resistance and prevent colds. Anyway, porridge is delicious. "Three points depend on governance, and seven points depend on support". Many people want to nourish their stomachs through what they eat, because their stomachs are uncomfortable. Even, it summed up a set of "Encyclopedia of Stomach": rice porridge, porridge, macaroni, pumpkin and yam invade the human body with the cold, causing skin inflammation, causing soreness, sleep, fatigue and muscle deficiency, causing shoulder and neck bone pain, causing gynecological visceral diseases and disharmony between spleen and stomach.