1, the greatest enjoyment of house life-sleeping until you wake up naturally
"Sleeping until you wake up naturally" is a life that everyone yearns for, and a nerd's day is conditional to start from a state of "sleep saturation". Adequate sleep will no longer have the sense of urgency to cope with "punching in", and the body and mind will naturally be a kind of relaxation. It is worth reminding that no matter when you choose to sleep or get up, it is best to keep the sleeping habits of strangers at a relatively fixed time, otherwise it will easily lead to the disorder of biological clock, and too much freedom will consume your health.
2, the privilege of staying indoors-wear a sports bra to relax your breasts
Don't wear a tight suit, and don't worry about getting naked. At home, you are free to wear only sportswear or nothing. It makes her comfortable to return her original breasts. Experts suggest that bare breasts at least once a week are beneficial to breast health. Scientists have discovered the high incidence of breast diseases in The Secret Behind-80% of women in this world wear inappropriate bras every day; Wearing a bra for more than 8 hours a day is more likely to get breast cancer.
The latest research shows that with ordinary underwear, the breasts will move up and down by 5cm with each step, while with sports bra, the moving ratio will be reduced by 74%. In order to keep the S-shaped figure longer, housewives can make full use of the environmental advantages at home and choose to wear sports bras at home to avoid sagging breasts.
3, barefoot, let your feet enjoy the sense of freedom.
You don't have to be that cute and hot woman anymore. Kick off the 7-inch high heels, let your feet return to a free state, and step on the wooden floor barefoot. That kind of cheerful mood makes people want to dance. Walking barefoot not only makes people feel good, but also has many benefits to people's health. Walking barefoot can make plantar muscles, meridians, ligaments and nerve endings contact and rub with the ground, and then stimulate internal organs and cerebral cortex through nerve transmission to achieve the purpose of strengthening the body. If your floor is solid wood floor with geothermal system, you can go barefoot at home. Otherwise, comfortable soft-soled shoes will also make the time at home more enjoyable.
4. Be a funny house girl and fall in love with an interesting hobby.
Homeless people have a lot of time to control themselves, so they are more qualified to be a master of special hobbies. Maybe it's just a small hand-made, maybe it's a gardening potted plant, and an interesting hobby is to add another color to life. So from this point of view, compared with people who lose themselves in the crowded subway every morning, the quality of life of homebodies is higher.
Lonely people are shameful-get together with friends once a month.
Modern communication tools such as msn, qq, telephone and video can help you realize communication and contact, but they cannot replace the warmth and sharing of face-to-face communication. One day every month, we hold a "everyone brings food" dinner, where friends get together, taste delicious food, relax and chat and share the beauty of life. People can't cut off fireworks, especially nerds need eye contact. Besides, you can go out for a walk with friends from time to time, whether it's walking, shopping or traveling.
6, the beauty privilege of a house girl-Su Yan Chaotian+golden beauty.
Taking a nap is a luxury dream for office workers, but it is conditional for house girls. It's best to take a nap in the sunny south room, let the winter sunshine spread all over your body, and let the rest and calcium supplement be completed together. Even if you can't sleep, lying quietly in bed and leaving a blank space for your brain is also a very good way to keep fit. In addition, people who stay at home can make themselves face up and carry out aerobic breathing on their skin. These are all the wonderful privileges of a house girl.
7, planting vanilla, diy fragrant home life
"Otaku" has the opportunity to enjoy a healthy herbal life more. In Xiaotian, common herbs can be planted in gardens and balconies for making tea or cooking. For example, mint, basil and rosemary, whatever is suitable for small potted plants can be tried. Pick it if you like and keep it fresh. Lemon mint can be used to make tea, pepper mint can be used to cook, rosemary can be used to make mutton, and chamomile can be used to take a bath, because its unique plant ingredients can reduce the incidence of skin allergies in spring.
A "house girl" who works at home can grab two fresh lemon mint leaves from the windowsill, put them in a teapot, pour honey on them and soak them in boiling water. In two minutes, they will have a delicious honey mint tea, which is simple and healthy. You can also cut leaves and chat with flowers and plants during the break, which is healthy and enjoyable.
8, the house girl is not afraid of the flu, fumigating the old vinegar to disinfect the air.
When the flu strikes, it may be the nerds who are most worried. Reduce shopping, open the window and stay at home, which is the source of most influenza transmission. Smart house girls can also disinfect the indoor air by fumigating mature vinegar every day. The specific method is: pour a proper amount of vinegar into an open pot and boil it. The hot air after boiling spreads indoors, which can naturally sterilize and make the small environment at home healthier.
9. Work at home and have a rest every two hours.
Who can live without computers and networks in this era? This is especially true for people who stay at home. Experts remind residents that it is best not to spend more than two hours working in front of the computer or surfing the Internet. You can download a small software, play relaxing music every hour or two, remind housewives to get up, exercise cervical and lumbar vertebrae, or do body stretching and eye exercises.
10, detoxification once a week-a vegetarian day or a fast meal.
Because we stay at home, our daily physical exertion is at least 20% less than when we go out to work. In this way, the body will naturally accumulate excess calories and fat waste. Short-term "fasting" or vegetarian diet can be used to eliminate toxins from the body. Choose a day that is not so busy every week as a "fasting day" for eating one less meal. Let yourself drink more water and fresh fruit and vegetable juice, and you will feel lighter. In addition, being vegetarian at least once a week is also a good way for housewives to reduce their burden.
Female friends who like to stay at home should not forget that they also need health care at ordinary times!