There are five seasons in a year. Spring and summer are long, summer, autumn and winter correspond to heart, liver, spleen, lung and kidney. Scientific diet in five seasons can take good care of the five internal organs of the body. A year's plan-nourishing the liver (from beginning of spring to long summer, from February 4 to May 6) In spring, the warm climate increases people's activity, accelerates metabolism and increases the supply of nutrients needed in the body. At this time, we need to maintain the vigorous physiological function of the liver. Appropriate: sweet and less sour, eat more yang-supporting foods such as shallots and fermented beans, and nourishing foods such as jujube and lotus seeds. Avoid: Five tips for spring health care of fat meat, glutinous rice balls and cool cakes: (1) leek porridge. First, add water to japonica rice and boil it with strong fire, then cook it with low fire until the rice is soft, add 50 grams of washed and chopped leeks and cook for 10 minutes. (2) Jujube porridge is made of red dates and japonica rice, which can be cooked with big fire and softened with small fire. ⑶ Stir-fried shrimps with onions and leeks: Shred the onions, cut the leeks into small pieces, shell the shrimps, stir-fry the shrimps and onions, stir-fry the leeks, and season with salt before taking out. Onion, leek and radish are also called the three aphrodisiac foods in vegetables. This dish can not only enhance the function, but also have a direct nourishing effect on the exhausted constitution. What is good for spring health? The scorching sun burns the body and nourishes the soul (from long summer to small summer, May 7 to July 7). Summer is the most vigorous season for human metabolism, with long days and short nights, hot weather, excessive sweating, heavy consumption, poor appetite and heavier heart burden than other seasons. The hotter the external environment, the calmer the mood should be, and it should be "like ice and snow forever." This season's food should be able to relieve summer heat, induce diuresis and reduce swelling. Suitable: sweet and sour, less food, less oil, mung bean, watermelon and dark plum are the best taboos: chicken, mutton and dried Chili. Recipe: mint tea: two or three pieces of tender mint leaves and one piece of ginger can be brewed with boiling water, which can cool off the heat and dispel the wind. Long summer is hard-nourishing the spleen (from small summer to beginning of autumn, July 8th to August 8th). It takes 30 days from summer to beginning of autumn * * *, which is the highest temperature in a year, often accompanied by moisture, so this period of time is relatively humid. A large number of vegetables and fruits can promote digestive function, so we should pay attention to maintaining the spleen and prevent digestive tract diseases caused by diet. Appropriate: Sweet spleen, eat less greasy food and eat more vegetarian food. Avoid: Chili and fat. Recipe: Banana frozen milk and bananas are mashed into mud, mixed with a small amount of milk, and eaten in the refrigerator, which can relieve fatigue and enhance energy in hot weather. The taste of saury-nourishing the lungs (from beginning of autumn to beginning of winter, 9 August-165438+18 October) is dry in autumn. There is a saying that people are prone to dry throat, dry nose and thirst. Autumn diet needs nourishing yin and moistening lung. Appropriate: Eat less spicy, sour and refreshing food. Citrus, hawthorn, sesame, glutinous rice, honey, loquat, sugarcane and pineapple are the first choices: pepper, raw onion and garlic. Recipe: (1) Sesame porridge: both black sesame and white sesame can be fried. Rice porridge with sesame seeds. ⑵ Stewed Pear with Fritillaria: Cut off the top of the pear, hollow out the pear core, add Fritillaria and a little rock sugar, steam it in a pot, eat pears and drink juice. The light in winter-tonifying kidney (from beginning of winter to beginning of spring,165438+1October 9-February 4 next year) is prone to kidney deficiency in winter, and the most important thing to do in this season is to tonify kidney and replenish qi. Suitable: hot food, tonic, pepper, prickly ash, stew, beef and mutton, hot pot, and meat rinse. Taboos: sticky and cold. Recipe: (1) Ginger and jujube soup: 10 jujube, 5 slices of ginger, and decocting tea every night can improve the cold resistance of human body and reduce the incidence. ⑵ Yam beef: Yam and beef are cooked together. Beef can be braised or stewed, and yam is put half an hour before cooking. ⑶ Stew the fish and sheep: put the mutton into the rotten crucian carp soup and continue stewing until the mutton is rotten. Add coriander, green garlic, pepper or garlic to taste.