We can often see such news on TV: Why do people stay up late and die suddenly? Staying up late is a frequent visitor in our contemporary young people's world, and there is even the idea that if you don't stay up late, your friends will say you are an old man. There are many reasons for staying up late. Some people stay up late to study, some people stay up late to play games, and some people stay up late to catch up with plays. Many people think that staying up late is nothing, and they are still alive and kicking the next day. If they are really worried about their health, they will soak Lycium barbarum in a thermos.

But I stayed up late the next day, which is the so-called "pseudo-health". Why do we all know that staying up late is bad for our health, and we often hear the voice of sudden death after staying up late, but we still have to stay up late? I believe that only a few people stay up late because they have to study or work overtime, but most people think that the probability of such a thing is extremely low, so it is not our turn to stay up late with people around us.

Especially among college students, there are more people who stay up late and die suddenly. Because college students have relatively abundant time, they also need self-supervision in their studies. Some people with poor self-control will play mobile phones every day and stay up until midnight. Playing games is one of the important factors. Playing games is not a way to release stress, because playing games is easy to produce violent thoughts and will gradually become very violent, so the chance of sudden death will be greatly improved.

People who often play games stay up late to play games as little as possible, knowing that health is the most important thing. You should do more outdoor sports, exercise and enhance your immunity.