1, insomnia prevention
On a hot day, even at night, the temperature can't drop, and many people are too hot to sleep. Lotus is a rare health care product in summer. Lotus has the effects of promoting blood circulation, removing blood stasis, clearing away heat and toxic materials, relieving summer heat, nourishing the heart and calming the nerves.
You can take a proper amount of petals, dry them in the shade, grind them into fine powder, add some when cooking millet porridge, stir them evenly, and eat them once a day, which can prevent insomnia well. If you can't buy petals, you can buy dried petals at the drugstore and add 35 petals when cooking millet porridge.
2. Beauty
Lotus also has the function of beauty. People who "love face" can use lotus flowers to soak in water to improve facial spots.
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Functions of other parts of lotus
1, lotus root-loose heat
Lotus root grows in water, which is cold and sweet. Fresh lotus root has the functions of promoting fluid production to quench thirst, cooling blood and strengthening spleen, and stimulating appetite. For people who have a bad appetite in summer, ordering lotus root before meals can play an appetizing role. Once cooked, this heat-clearing effect is gone. You can slice raw lotus root and add honey to eat. It tastes crisp and sweet, invigorating the spleen and appetizing.
2, lotus seed heart-pure heart fire
I'm afraid many people are familiar with the benefits of lotus seeds in strengthening the spleen, nourishing the heart and calming the nerves, but the small green lotus plumule is easily overlooked. It is this humble little lotus seed, but it can play a very good role in summer. In summer, when I feel particularly hot, I always make a cup of lotus seed tea. It can not only relieve summer heat, but also relieve the bad mood of irritability.
The ancient emperor Qianlong always used lotus leaves and dew to process lotus plums when he went to the summer resort every summer. Soaked lotus seed tea can nourish the heart, improve intelligence, regulate vitality, clear the heart and reduce fire. Lotus seed tastes bitter and cold, and bitter food itself has the function of reducing fire and clearing heat. When the fire in the body drops, the mood will naturally calm down. A handful of lotus seed soup and a pot of hot water can create a good mood.
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