Don't catch a cold
First of all, for people with lung-yang deficiency, be careful not to catch a cold. People with lung-yang deficiency often have poor adaptability to changes in cold and summer, and once they catch a cold, they will find it unbearable. Therefore, it is necessary to supplement the yang at this time. Moreover, if we choose to get more sunshine, it will also help our health and greatly improve our ability to adapt to the cold winter climate. This is mainly because in summer, the yang of the human body is biased towards the body surface, and the pores and meridians are unblocked. Sunbathing can enhance the body's absorption of yang, which is helpful to improve the problem of lung-yang deficiency. At the same time, people with lung-yang deficiency should not sleep outdoors, do not let the electric fan blow directly, and turn on the air conditioner as little as possible if it is not necessary. Pay special attention to the warmth of the navel when sleeping. You can cover your navel with a light quilt to avoid catching cold and aggravate the symptoms of yang deficiency, which is not good for your health.
Don't stay up late
Nowadays, many people don't pay much attention to life and like to stay up late, but in fact, it is very important for us to keep enough sleep. Staying up late not only hurts the spirit of the sun, but also makes us tired, and our faces and skin color are dull. I suggest you try to sleep before 23 o'clock at night. Sleeping in time can help us improve the influence of lung-yang deficiency, which we need to be careful.
Do more exercises
In addition to the above points, people with lung-yang deficiency should exercise more, which can improve their immunity and reduce the possibility of getting sick. However, it is suggested that people with yang deficiency do some dynamic exercises, such as walking and cycling, which are very good choices. But it is best to grasp the degree of exercise and achieve a state of "sweating slightly", which is most beneficial to people with lung-yang deficiency.
These are the health care methods that people with lung-yang deficiency should pay attention to at ordinary times. It can be found that at this time, we should first pay attention to rest, keep enough sleep, and avoid staying up late and catching a cold, which will help us improve the problem of lung yang deficiency, and at the same time, we should exercise more to improve the discomfort of lung yang deficiency.