Eight kinds of food will help you increase your appetite.
1, hawthorn
Hawthorn tastes sweet and sour, and its nature is slightly warm. Has the effects of invigorating stomach, promoting digestion, promoting blood circulation and removing blood stasis.
2. papaya
Papaya is sweet and flat. It has the functions of strengthening the spleen and stomach and helping digestion. Used for stomachache and dyspepsia.
3. Grapes
Grape contains a lot of fruit acid, which can help digestion and clean up gastrointestinal waste, and has antibacterial effect on Escherichia coli, Pseudomonas aeruginosa and Bacillus subtilis. Grapes also contain vitamin P, which can reduce the toxicity of gastric acid and treat gastritis, enteritis and vomiting.
4. Lotus root
Fresh lotus root juice and honey help to quench thirst. After cooking, strengthen the spleen and stimulate appetite, which is suitable for people with weak spleen and stomach to nourish and preserve health.
5. Chinese yam
Yam contains amylase and other nutrients. Yam can strengthen the spleen and nourish the stomach, which is helpful for human digestion.
6. Lotus seeds
Lotus seeds have astringent effect, and regular eating can cure diarrhea due to spleen deficiency; Children with indigestion, fidgeting all day, or reduced diet can use lotus seeds. Old people suffer from insomnia and dreams, and their thoughts are troubled. Lotus seeds can be used to help them sleep.
7.orange
Oranges taste sour and cold. It has the functions of invigorating spleen, regulating stomach, relieving vomiting and widening chest. Used for anorexia, abdominal distension after eating, vomiting, constipation, etc.
8, potatoes
Potatoes are rich in protein, even better than soybeans and closest to animal protein. Overall, its nutritional value is equivalent to 3.5 times that of apples. Potatoes have the functions of regulating stomach, regulating middle energizer, invigorating spleen and benefiting qi, and also have therapeutic effects on gastric ulcer, habitual constipation, hot cough and skin eczema. Potatoes contain delicate cellulose, which is less irritating to gastrointestinal mucosa, can relieve pain and reduce gastric acid secretion.
Loss of appetite Try these two appetizing recipes.
1, Amomum villosum crucian carp soup
Ingredients: Amomum villosum 3g, fresh crucian carp 1( 150g), ginger, onion and salt.
Exercise:
(1). Remove scales and gills from fresh crucian carp, and gut it and wash it.
(2) Put Amomum villosum into the belly of the fish. Put the carp with Amomum villosum into a pot, preferably a casserole, add some water and boil it with strong fire.
(3) After the soup in the pot is boiled, add ginger, onion and salt to eat fish and drink soup.
Efficacy: it is to awake the spleen to stimulate appetite, diuretic and stop vomiting. Suitable for nausea and vomiting, loss of appetite, or loss of appetite after illness.
2. Radish cake
Ingredients: 250g of white radish, 250g of flour, 0/00g of lean meat/kloc-,3g of ginger, 3g of onion, 3g of monosodium glutamate, salt and vegetable oil.
Exercise:
(1). Wash the white radish, cut it into filaments (or scrape it into filaments), and fry it with vegetable oil (or soybean oil) until it is five-ripe.
(2) Chop the meat, and add ginger, onion and salt to make white radish stuffing.
(3) Add a proper amount of water into the flour to synthesize dough with the same hardness as the dumpling skin, and divide it into several balls.
(4) Roll the dough into thin slices, fill it with white radish stuffing, make a sandwich cake, put it in an oil pan and bake it.
Efficacy: invigorating stomach and regulating qi, promoting digestion and resolving phlegm. Suitable for anorexia, dyspepsia, abdominal distension after eating, cough, asthma and excessive phlegm.