1, eat correctly. Nowadays, people's diets are getting richer and richer, but many people don't have a good eating habit. Fast food is coming to people's table more and more, and there are some greasy fried foods, which are unhealthy and harmful to the liver. Therefore, in order to have a healthy liver, the diet should be as light as possible. You can eat some liver-protecting foods such as Ejiao and Lycium barbarum.

2. Exercise more. In any case, proper exercise is good for your health. Exercise can improve the body's immunity, enhance resistance, and enhance the defense ability against external bacteria and viruses, thus reducing the occurrence of diseases. Exercise is also the best way to protect the liver. For some patients with liver disease, you can take a walk, jog and play Tai Chi properly. These exercises are all good choices. You can also comb your hair with a wooden comb in your spare time to promote meridian circulation and protect your liver.

3. Keep a good mood. Chinese medicine believes that anger hurts the liver, and excessive internal heat will affect the liver. Long-term bad mood, listlessness, irritability and moping may affect the function of the liver and lead to some diseases. Therefore, if you want to nourish and protect the liver, you must keep a good mood, don't lose your temper easily, don't sulk, and keep a positive and optimistic attitude in order to have a healthy liver.

4. Keep a lifestyle. Regular physical health has a great relationship with people's daily living habits. Nowadays, many people do not have good living habits and working habits due to heavy work pressure, which will subtly affect the health of the liver and lead to some diseases on the liver, so they must have a normal and regular life routine.