I am a 16-year-old girl. Can I eat natural vitamin C chewable tablets of Yangshengtang? If you eat it, will there be any side effects? Is there any good effect?
Yes, vitamin C is water-soluble. Excessive vitamin c will be excreted with body fluids. The advantage is to promote the absorption of iron, which can be regarded as iron supplementation, and the face will be rosy and the resistance will be enhanced; In addition, it also has anti-inflammatory effect, which can accelerate the recovery of body function during a cold or illness. I wish you beauty and health!