Many pathological changes of the five internal organs of the human body are caused by emotional fluctuations, such as great joy and great sorrow, great anger hurting the liver, anxiety hurting the spleen, great sadness hurting the lungs, and panic hurting the kidney.
The best mood is peace.
2 hot water soaking feet: hot water soaking feet is a very good health care method.
Soaking feet with hot water 15 minutes or more can reduce deficiency fire, eliminate anger, help sleep and improve human immunity.
Walking: Walking is the best exercise in the world.
Walk for more than 30 minutes every day: not so fast aging; Reduce the incidence of diabetes; Reduce hyperlipidemia; Can make the brain awake and prevent Alzheimer's disease; Can make people happy.
Walking exercise can replace many health products if it persists.
4 insist on eating breakfast: people who skip breakfast have six major health risks.
Slow response, listlessness and fatigue; Susceptible to chronic diseases; Gastrointestinal discomfort is easy to cause gastritis and gastric ulcer; Causing constipation; More likely to be obese; Susceptible to gallstones.
Reasonable breakfast is: complementary main and auxiliary, dry and wet balance.
There are three kinds of meat and vegetables:
Carbohydrates, such as steamed bread, bread, porridge, etc. ;
Protein, such as eggs, floss, bean products, etc. ;
Vitamins, such as side dishes, pickles, vegetable salad, etc.