Food choice: soybean milk: such as milk, soybean milk and so on. Choose a drink containing protein and plenty of water to supplement the calcium and high-quality protein needed by the body. Cereals: such as whole wheat steamed bread, miscellaneous grains porridge, etc. Cereals are rich in dietary fiber and sugar, which can replenish energy for human body. Be careful not to choose too greasy and too thick, otherwise it is not conducive to digestion and absorption. Meat and eggs: such as eggs and fish. Breakfast needs to be supplemented with a certain amount of protein to make the nutrition more balanced. You can eat protein-rich food directly, or you can cook it in the staple food and eat it indirectly. Fruits and vegetables: If you eat some vegetables for breakfast, it will be more nutritious and healthy. Eating vegetables can provide vitamins, minerals and dietary fiber for the human body, increase satiety and keep the stool unobstructed.
Studies have compared obese people who eat breakfast with those who don't, and found that there is no significant difference in weight loss between those who eat breakfast and those who don't. A randomized controlled study in the University of Bath followed up 33 subjects for 6 weeks. The researchers divided these normal-weight people into two groups. One group eats 700 calories of breakfast every day, while the other group doesn't. The results showed that there was no difference in their blood sugar level, blood cholesterol and body metabolic rate.
Because there is a long time between breakfast and dinner, and I don't eat breakfast, so many people are almost "hungry" at noon, and they gorge on lunch, but it is easy to eat more; Moreover, although these people don't eat breakfast, whether they eat or not, hunger always exists, and many people will eat more snacks, which will inevitably lead to obesity.