Diet and health?
In China, we advocate a light diet, because eating light diseases will greatly reduce. Although this point has not been scientifically verified before, with the development of the times, it has been scientifically verified after the integration of traditional Chinese and western medicine, and it is found that the light diet advocated by Chinese medicine is indeed a very healthy method, which can prevent many diseases and help us both physically and mentally. We advocate not only eating and drinking health, but also drinking tea for health. Many people like to drink a little light tea after meals, which can eliminate our greasy feeling after meals, remove bacteria and foreign bodies in the intestines and keep the stomach comfortable.
Exercise for health?
Exercise health preservation is also a health preservation method strongly advocated by western medicine, because exercise can make all parts and systems of our body work in coordination and effectively, and prevent and prevent some diseases, which can be very valuable to our health creators. But before that, an ancient culture has taken exercise as a health care method. The ancients advocated exercise for health preservation, and did not advise people to be lazy, because exercise can make us more awake and stronger! Common exercise regimen, especially Tai Ji Chuan, is very suitable for the elderly. Using the concept of sports health, the activity of square dance is derived Every afternoon, as long as the weather is a little better, you can see a group of middle-aged and elderly people sweating like rain in the People's Square, and their bodies are constantly strengthened!
Traditional Chinese medicine health care is a particularly huge and complicated system. When we want to study it, it has been integrated into our lives and become an indispensable part of our lives!