If female friends often eat bird's nest, they can maintain their skin and make it more moist, smooth and elastic. This effect has also led to the pursuit of many celebrities. It is a secret to keep their faces bright.

Second: the male group.

In Compendium of Materia Medica, it is considered that bird's nest can make kidney, lung and stomach well nursed back to health, and it is the best food. It has the functions of moistening lung, benefiting qi and strengthening spleen. Long-term consumption by male friends can make people full of energy and increase men's physical strength and physique, which is not suitable for getting sick, especially for men who like smoking.

Three: pregnant women.

There is a very important period in a woman's body, which is pregnancy. In this special period, pregnant women need nutritional subsidies most. Bird's nest is rich in active protein, which can promote the growth of tissues in the human body, improve the immune ability of the body, make the future newborn baby stronger and whiter, and thus enhance the baby's resistance. Therefore, it is necessary to supplement bird's nest during pregnancy.

Four: the elderly

Generally, the digestive system of the elderly will deteriorate, often with poor stomach and weak body, or osteoporosis and arthritis. Bird's nest is rich in nutrition and can promote the recovery of gastrointestinal function. It is really a rare nourishing product for the elderly.