What to drink during menstruation to recuperate?
Menstrual diet is very important for women. If we don't pay attention to diet, it will affect women's health and even cause dysmenorrhea and gynecological inflammation. Menstrual women can drink some blood-enriching soups, such as Tianma stewed chicken soup, black bean jujube soup and so on. Prevent iron deficiency anemia caused by excessive menstrual blood. These soups have high nutritional value, which can effectively supplement the loss of women's menstrual nutrition and improve their immunity. You can also drink some stomach-nourishing porridge during menstruation, such as millet porridge and yam porridge, which can warm the stomach and relieve dysmenorrhea symptoms.
It is better to drink brown sugar and ginger tea during menstruation, because it not only has the functions of warming uterus and regulating menstruation, but also promotes the discharge of blood stasis. Usually pay attention to keep your abdomen warm during menstruation, and don't drink tea that is too cold, too hot or promotes blood circulation. Such as chrysanthemum tea, safflower tea, cold drinks, ice cream, popsicles and so on. Pay attention to keep your abdomen warm, clean your perineum, clean your vulva with clear water every night, and change sanitary napkins and underwear frequently. Menstrual blood is the best culture medium for bacteria, which is easy to induce gynecological inflammation.
Drink more hot soup and hot water during menstruation and keep warm, which can play the role of warming meridians and dispelling cold, promote the smooth outflow of women's menstrual blood and avoid the phenomenon of uterine blood stasis; Or you can choose brown sugar with ginger, which has the effects of warming the middle warmer, dispelling cold, enriching blood and promoting blood circulation, and has a good conditioning effect on women with blood stasis or black blood clots during menstruation. At the same time, during menstruation, you should drink more foods rich in high-quality protein, and you can choose chicken, duck, fish and soup to avoid the phenomenon of physical weakness in menstrual women, and it can improve women's menstrual resistance and obviously relieve menstrual discomfort.
Will you menstruate during drinking Chinese medicine?
It is possible to menstruate during drinking Chinese medicine. After all, the menstrual period is fixed, but try not to drink Chinese medicine during menstruation. Chinese medicine believes that girls should use Chinese medicine with caution during menstruation, and try to use drugs with cold-dispelling, nourishing and blood-activating effects as little as possible. Three kinds of Chinese medicines used cautiously by women during menstruation are:
1, cold medicine
Menstruation is coming, eating is forbidden and taking medicine is forbidden. If you accidentally take cold medicine, it will lead to irregular menstruation, dysmenorrhea and even amenorrhea. Most cold medicines have a laxative effect. If the diarrhea is serious, it can cause reflective pelvic congestion and increase menstrual flow, thus causing symptoms of blood loss. Avoid taking cold medicines during menstruation, such as Coptidis Rhizoma, Scutellariae Radix, Radix Gentianae, Radix Sophorae Flavescentis, and Radix Stephaniae Tetrandrae.
2, tonic
"Ginseng kills people without fault" is more likely to make people take it lightly. If the menstrual period is normal, just pay attention to the adjustment of diet and daily life. If tonics, such as donkey-hide gelatin, are abused during menstruation, it will cause symptoms such as less menstrual flow and irregular menstruation, and even heat-induced blood stasis; If you take deer antler and other products that help fire and blood, it is also easy to cause blood heat, which will lead to blood heat rash, menorrhagia or prolonged menstruation.
3. Drugs for promoting blood circulation and removing blood stasis
Drugs for promoting blood circulation and removing blood stasis are easy to consume blood, such as frankincense, myrrh, peach kernel, safflower, Achyranthes bidentata, hematoxylin, Rhizoma Sparganii, zedoary, Eupolyphaga Seu Steleophaga, leech, pangolin scales, dragon's blood, etc. Although drugs for promoting blood circulation and removing blood stasis can make blood flow smoother, blood vessels will also dilate, which will easily increase menstrual flow, so drugs for promoting blood circulation and removing blood stasis must be taken under the guidance of a doctor.