1. What does brown rice do?
1. Detoxification: Brown rice is rich in dietary fiber, which can promote defecation and facilitate detoxification. Brown rice can also promote the discharge of toxins, thus effectively preventing the body from absorbing harmful substances and playing a role in preventing cancer. Eating a bowl of steamed brown rice for breakfast every day is a good way to detoxify.
2. Reduce food intake: Brown rice has lower calories than rice and a hard taste. Need to chew slowly, easy to feel full and reduce food intake.
3. Diuretion: Brown rice is a natural diuretic, which can promote metabolism and eliminate excess nutrients and toxins in the body.
2. What are the brown rice diet recipes?
1-brown rice pumpkin porridge
Ingredients: brown rice and pumpkin.
Exercise:
1. First soak the brown rice 1 hour. After soaking, put it directly into the steamer and steam the rice with water for about half an hour.
2. Pour the steamed brown rice and water into the porridge pot, add 6-8 times of water, and turn to low heat to cook until the porridge is thick (stir it from time to time to avoid burning the bottom of the pot);
You can treat the pumpkin when cooking porridge, peel the pumpkin and cut it into small pieces. Because pumpkins are easy to cook, put them in the porridge pot for three or four minutes, and then turn off the heat until the pumpkins are cooked.
Comments: The porridge is thick and fragrant. Pumpkin has a good therapeutic effect. It can moisten lung, invigorate qi, promote diuresis and detumescence, promote gastrointestinal peristalsis, help food digestion and cook porridge with brown rice. Low calorie, comprehensive nutrition, full, not easy to get hungry. It is a good porridge for losing weight and keeping healthy!
2- Brown rice, oats and soybean milk
Ingredients: 45g soybean, brown rice 15g, 20g oat.
Exercise:
1. Wash soybeans, soak them in clear water 10- 12 hours, and take them out for later use;
2. Wash brown rice and soak it in clear water for 2 hours;
3. Put the soybeans, brown rice and oats into the soymilk machine and stir.
Comments: This is a detoxified soybean milk, which tastes a bit like rice paste. Suitable for people with habitual constipation. People with sensitive intestines should not drink too much to avoid flatulence, stomachache or diarrhea.
3- brown rice tea
Material: 200g brown rice,1500g water.
Exercise:
1. Stir-fry brown rice in a dry pan, but don't stir-fry until it bursts. When it turns brown, it can be served.
2. Put water in the pot, add the fried brown rice after boiling, immediately cease fire and let it stand for 5 minutes. Then filter the brown rice and drink the water as tea.
How to eat: drink 30 minutes before each meal, and ensure that the daily consumption is above 600ml.
Comments: brown rice tea is very refreshing and a good drink to quench thirst and lose weight. When drinking brown rice tea, you'd better drink it while it's hot, so that you can give full play to the fragrance of brown rice and lose weight.
Tips:
1, brown rice tea, don't drink with food containing protein, such as milk.
2. When drinking tea, don't even drink brown rice in the tea, otherwise the slimming effect will be halved.
3. brown rice tea must not be mixed with other additives (such as sugar and honey).
4. In order to prevent waste, the filtered brown rice can be used to cook porridge.
4- Steamed Brown Rice with Black Sesame
Ingredients: 200 grams of brown rice, 2 tablespoons of black sesame seeds, and appropriate amount of water.
Exercise:
Wash and drain brown rice, add appropriate amount of water to the pot, add brown rice and stir. Boil for 45 minutes, add black sesame seeds and cook for 5 minutes before drinking.
Comments: Sesame steamed brown rice looks a little sticky, but it tastes good, which is very suitable for meal replacement at night.
3, brown rice weight loss precautions
1. People with indigestion should be cautious.
Eating brown rice can supplement nutrition and strengthen the body, but it is not suitable for special people who suffer from gastrointestinal diseases such as indigestion and diarrhea all the year round, because brown rice is rich in dietary fiber. People who suffer from gastrointestinal diseases all the year round eat brown rice, which may lead to the aggravation of gastrointestinal diseases, which is not conducive to health. Even people with good gastrointestinal function are not recommended to eat brown rice every day to lose weight. Brown rice and white rice should be eaten alternately.
2. Brown rice has a short shelf life, so pay attention to the use period.
Brown rice is rich in nutrition, which can provide us with dietary fiber and B vitamins that rice lacks, but it has a fatal disadvantage: short shelf life. Under the same storage conditions, brown rice is more perishable than polished rice, and Mi Chong prefers this nutritious rice.
Different from ordinary rice, brown rice retains a nutritious "embryo", which is rich in fat, protein, vitamin E and fat that is easily oxidized and rancid. Therefore, rice grains with embryos are not easy to preserve. Bulk brown rice is generally sold in the open air, and rice grains will breathe "violently" when oxygen is sufficient, and the moisture content is also high, which is easy to deteriorate. Except brown rice, germ rice and some whole wheat products are not easy to store, and the packaging and storage costs are high. In order to ensure hygiene and nutrition, everyone should first choose vacuum, small packaging of brown rice.