First, it is better to eat when menstruation comes. The ingredients should be nutritious and easy to digest, and eat more fresh vegetables and fruits, so that the nutrients can be fully guaranteed.
Banana apples contain vitamin b26. You can eat more bananas and apples during menstruation, which can stabilize the nervous system. It's very useful for these grumpy women.
Suffering from the harm of menstrual period, women will become very anxious during menstrual period, which is mainly caused by endocrine disorders. Therefore, we can eat more fish to alleviate this situation.
Complementary food is also an indispensable item in my menstrual period. Beef, chicken breast, jujube, milk and old brown sugar can be eaten reasonably during my menstrual period.
Women will lose a lot of iron during menstruation, so they can add more iron, such as eating soybeans, broccoli, fish and lean pork. And the nutrition is better.
Menstrual pain is a very distressing problem for many women. At this time, you can drink boiled milk with pure honey, which can not only slightly relieve menstrual pain, but also calm your irritability. Women can try this method before going to bed, which may provide you with a pleasant evening.
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During menstruation, you must remember not to eat cold food and spicy food ingredients, and not to catch a cold, so as to ensure that your body is in the best condition and make your menstrual period less uncomfortable.
Second, what soup to drink when menstruation comes? 1, jujube longan red bean syrup soup: jujube longan soup can play the role of invigorating qi, nourishing blood and nourishing spirit. Red dates can make people's cheeks look as bright as peaches if they are eaten regularly. If dried longan is replaced by auricularia auricula, the actual effect is also very good. Auricularia auricula belongs to equality between men and women, so women who have internal fire need not worry about eating it. If you change to tremella and jujube soup, it not only has the effect of longan, but also has the effect of freckle. The practice is to take an egg when the jujube is rotten and dry, and stir-fry it with low fire. If you like candied eggs, you need to take them out as soon as possible.
2, longan black sesame red jujube drink: the food is 30 grams of black sesame, red dates 1 piece, longan meat 15 grams. The method is to boil black sesame seeds to extract bean juice, remove black sesame seeds, add jujube and longan, and cook slightly to make a black-red medicinal beverage. This can play a role in beauty.
3. Black-bone chicken soup: Black-bone chicken soup is the gospel of women. After drinking, it can nourish health and is not easy to get angry. But the practice of black-bone chicken soup is very demanding. It needs to be steamed in a clay pot, with ginger, garlic, dates and seaweed. Stew for a long time with warm fire.
To make black-bone chicken soup, Cordyceps sinensis and Rhizoma Chuanxiong can also be added. Angelica sinensis has a very good effect of enriching blood and invigorating qi. Be careful when using ginseng and Korean ginseng, so as to avoid exuberant deficiency fire. American ginseng is soft and not afraid of getting angry, but it is not recommended to drink this Chinese herbal medicine during menstruation, which will cause excessive blood gas, but it is inconvenient. Only stew and drink on weekdays will have an effect.
4, rice wine scrambled eggs: this side is a panacea for dysmenorrhea, rice wine is warm, moderate drinking is beneficial. Practice: When the pot is hot, put oil and stir-fry ginger slices, then pour in raw eggs, add rice wine and salt, and it will be fine. It's simple.
5. Stewed Scutellaria baicalensis Georgi in sheep neck: This product will have a very good effect of enriching blood and invigorating qi, and is also suitable for qi and blood deficiency after a serious illness. Practice: you need to prepare food first, a sheep neck and 60 grams of scutellaria baicalensis. Wash the neck of the sheep and cook it in cold water. First remove the oil foam. After boiling for 30 minutes, wrap the Scutellaria baicalensis Georgi pieces with a bandage and put them in. When the meat is cooked, you can add ginger, onion and spices for aftercare.