1, beauty and skin care food
1, Lycium barbarum whitening
Materials: fresh 120g, dry 60g, and proper amount of water.
Practice: Lycium barbarum is boiled in water, without making tea, and can be drunk in moderation.
2. wax gourd seeds
Ingredients: 5 grams of wax gourd seeds, 6 grams of orange peel, 0/2 grams of peach blossom/kloc-,and proper amount of flour.
Practice: Mix the materials, grind them into fine powder, mix them with rice soup after meals, 1 three times a day, and take them for several months continuously, and the face will become white, tender and smooth.
3, tomato whitening
Material: 1 tomato.
Methods: Mashed tomatoes, filtered juice applied to the face, and then washed for 20 minutes, several times a day, can whiten the skin and treat freckles.
4. Whitening watermelon seeds
Ingredients: 50 grams of watermelon seeds, 200 grams of osmanthus fragrans, and 0/00 grams of dried tangerine peel/kloc.
Practice: mix the materials and grind them into fine powder, and take them with rice soup, three times a day, one spoonful each time. After taking it for one month, the noodles began to turn white.
5, potato whitening
Ingredients: 1 potato, flour or milk powder.
Methods: Peel potatoes, grind them into a paste, filter out the water, add first-class flour, apply it on the face as a mask, and wash it off with clear water after 25 minutes, which will bleach the melanin under the skin, especially to eliminate dark circles, and it will be more effective if you add good milk powder.
6, pear or apple whitening
Material: 1 pear or apple, with proper amount of flour.
Practice: Mash pears or apples, add flour, stir well and apply to the face, which will help the facial skin to be tender and smooth.
7, cabbage whitening
Raw materials: appropriate amount of fresh cabbage.
Practice: Chinese cabbage is cut into pieces and pasted on the face, which has the effect of whitening the black skin.
8, egg white whitening
Ingredients: egg white, flour, cucumber juice.
Methods: Add a little flour and cucumber juice to egg white, make it into paste, apply it to your face every night, and wash it off after half an hour, which can make your skin smooth and delicate.
9, milk whitening
Ingredients: the right amount of milk.
Practice: Milk can make skin white and tender. Soak the gauze in milk, apply it to your face after soaking, and wash it off with water after half an hour. Once a day, the skin is excessively sunburned and erythema appears. You can apply milk to the sunburned area and then apply lemon to your face. After a week, the spots will become smaller. Then mash the cucumber, add Ge Fen and proper amount of honey, and smear it several times to eliminate spots.
2. What do you have for breakfast?
1. Soybean milk
Soymilk is indispensable for traditional Chinese breakfast. Drinking soybean milk in the morning will better supplement protein and improve mental state. Soymilk is a good choice for beauty.
First of all, Chinese medicine also divides food into four natures and five flavors. Among them, soybean milk is sweet and flat, which has the function of tonifying deficiency and clearing heat. As an autumn breakfast, it can nourish yin and moisten dryness, and improve physical dryness.
Secondly, the metabolism of human skin is relatively fast at night, and it is naturally prone to water shortage. Soymilk is rich in water, which can replenish water and moisturize the skin.
Furthermore, beans are rich in vitamins, among which substances such as vitamin E and isoflavones in soybeans can resist oxidation and remove spots, thus better maintaining the health of the skin.
However, simple soybean milk has poor satiety and low calories, which is not conducive to improving work efficiency in the morning. Therefore, drinking soybean milk in the morning can be accompanied with steamed stuffed bun, celery and other foods. Rich in nutrition, beauty beauty.
2. Glutinous rice and jujube porridge
Drinking porridge in the morning not only nourishes the stomach, but also nourishes the yin. Glutinous rice and jujube porridge, because it tastes sweet and sticky, causes appetite. As far as beauty is concerned, glutinous rice and jujube porridge can strengthen the spleen and replenish qi and blood. The deficiency of qi and blood in women often causes pallor, physical weakness, excessive sweating and loss of appetite. And glutinous rice and jujube porridge can improve women's faces by nourishing qi and blood and beauty beauty.
But as we all know, breakfast is the most important meal in a day, and only supplementing carbohydrates can't meet the nutritional needs of the human body, so it can be paired with eggs and fruits.
3.millet and pumpkin porridge
Millet and pumpkin porridge is famous for nourishing the stomach, but it is used as a beauty breakfast in autumn. First of all, pumpkin is a beauty food. Carotene in pumpkin can resist oxidation, which can promote skin luster and elasticity after being converted into vitamin A. At the same time, pumpkin also has the function of enriching blood, making the complexion more rosy.
Xiaomi also has the saying that the poor can substitute soup, and can also replenish qi and blood. However, the protective effect on skin still comes from vitamin B family, and the content of vitamin B family in millet ranks first in cereals. Vitamin B supplementation in autumn can improve rough skin, desquamation and oral ulcer.
Millet and pumpkin porridge is not a nutritious breakfast either. Although it is rich in dietary fiber and carbohydrates, its protein content is low, so it can be eaten with fried eggs or beef.
4. Milk oatmeal
Milk oatmeal should be regarded as a western breakfast, and milk is rich in flavor. Milk, whether eaten or used externally, has a certain cosmetic effect, which can supplement protein in skin and promote skin whitening and elasticity.
Oats contain oat protein, oat peptide and grain oil, and have the functions of antioxidation, skin activity, whitening, anti-wrinkle and anti-skin. So oats are also called natural beauticians.
In addition, the beauty effect of oats also comes from dietary fiber, which can lose weight, promote intestinal detoxification, make the intestines clean and naturally look good.
Milk oatmeal contains carbohydrates, protein, dietary fiber and multivitamins, so you can choose vegetable or fruit salad as a match.
5. Fruit and vegetable juice
The beauty effect of fruit and vegetable juice naturally comes from vitamins, and vitamin C can promote skin whitening, oxidation resistance and sun protection. Vitamin a can lubricate the skin; Vitamin e can freckle the skin and so on. At the same time, fruit and vegetable juice also helps to replenish water to the skin and moisten the intestines.
Therefore, drinking fruit and vegetable juice in autumn morning is also a method of beauty, skin care and health care. Drinking only fruit and vegetable juice is easy to cause hunger, and it is usually better to eat with eggs and bread.
6. Four Red Porridge
Sihong porridge is made of red beans, red dates, peanuts and medlar. Has the effects of invigorating qi and blood, regulating menstruation, invigorating spleen and warming stomach. It can improve the deficiency of qi and blood in women, and this porridge has a high content of vitamin B family, and can also nourish the face and moisten dryness.
In addition, peanuts contain protein and oil, most of which are unsaturated fatty acids. Can help skin freckle and wrinkle. However, it is best to eat with green vegetables to enhance the taste.