Simply put, spontaneous sweating, night sweats and hyperhidrosis are obviously different. Spontaneous sweating means that we sweat a lot during simple exercise. Night sweats usually occur at night, which means that when we are asleep, we will unconsciously sweat a lot in the neck and waist. Hyperhidrosis is a state that often appears in our daily life. For example, when we are nervous, our palms and foreheads will suddenly sweat a lot. These three situations are not our normal sweating state, so we should pay attention to improvement in our daily life. Below I will share with you several methods based on my own experience, hoping to help you:

1, spontaneous perspiration

Spontaneous sweating is caused by the lack of trace elements and nutrients in the body, so we should pay attention to supplementing comprehensive nutrients and trace elements in daily life, eat more fish, meat and eggs, vegetables and fruits at ordinary times, pay attention to a light diet, don't eat too much high-oil and high-salt food, and try to eat less spicy food.

2, night sweats

Night sweats are usually caused by too much water in our body, so to prevent night sweats, we should mainly eliminate the water in our body. In daily life, we should try to avoid letting cold air into our bodies and eat more dehumidified food. In addition, if you want to improve the state of night sweats, you can often eat some algae plants or fungus onions in your diet.

3. Sweating

In these three cases, hyperhidrosis is actually more likely to happen to us, because many people sweat easily after being nervous, which is probably caused by the disorder of our nervous system. Therefore, the most effective way to prevent this kind of hyperhidrosis is to keep a calm mind and mood.