Life recipes for nourishing the liver in spring-improving bad habits The liver is the most important organ for digestion and detoxification, storing nutrients and metabolizing them, so it is called "chemical plant". Modern people's living environment is not conducive to the health of the liver, and staying up late is common. For example, staying up late on duty, working overtime, burning the midnight oil, singing KTV…… ... all night, and there are many "passionate" political and social news that affect emotional stability and calm, such as improper diet, salty, spicy, sour, greasy and unclean. This may increase the burden on the liver, but it may lead to hepatitis. Nourishing the liver in spring-sleep and environment Huangdi Neijing says: "Spring is March, which is called Chen. Heaven and earth are born and everything is glorious. " Spring health care is characterized by spring qi, which rises smoothly. Pay attention to the yang in health care, so that the yang will continue to flourish. "Spring" is the first of the four seasons, and everything recovers; The liver corresponds to the "wood" in the five elements, and spring is the season when vegetation is flourishing, so it is the main liver in spring, so it is appropriate to raise the liver in spring. The following is a recipe for nourishing the liver: 1. In spring, people should go to bed late and get up early. People should sleep according to the rise and fall of the sun. For example, the sun rises early in summer and sets late, so people should get up early and get up early in spring to adapt to the weather; Don't rush to clean up after getting up. You should wear light clothes and walk outside first, which can stimulate your consciousness and inspiration. 2. Look at more green plants. Due to the high-rise buildings and dense buildings in the city, the opportunities for urban people to see green plants are greatly reduced. Green plants are good for people's health. If they can live in a quiet, fragrant and beautiful green environment, they will also slow down people's breathing and lower their blood pressure. It has a good auxiliary treatment effect on cardiovascular and cerebrovascular diseases, respiratory diseases, hypertension, neurasthenia and other diseases. In addition, green plants can absorb a lot of dust trapped in the air, and can also filter and absorb radioactive substances, so they can purify the air and eliminate noise in the environment; Look at more green plants, which is good for both eyes and eliminates eye fatigue. For people who live in buildings, they can use the limited space to plant a variety of green plants, which can beautify the environment and be good for human health. Why not? Green organisms regulate physiological functions. Green is a stable and comfortable color, which has the functions of calming the nerves, reducing intraocular pressure, relieving eye fatigue, improving muscle movement ability, improving hearing sensitivity, helping to concentrate thinking, improving work efficiency, eliminating fatigue, slowing breathing and lowering blood pressure. But being in a green environment for a long time is easy to make people feel cold and cheerless, which affects the secretion of gastric juice and loss of appetite. Green also belongs to Wenchang, the five elements belong to wood, and green belongs to wood. The use of objects of this color will help to strengthen academic and professional prosperity. If you feel that your academic performance is not satisfactory, or your career is stagnant, and you are hesitant about many decisions and can't evaluate them carefully, you might as well wear more green clothes to make your life greener, which can relieve stress and headache, calm your mind and help you think. Almost all green herbs have therapeutic uses, which proves that green has the function of coordinating body functions. Vegetables have green energy, which can maintain the pH of the human body, provide a lot of fiber and help clean the stomach. Ten rules of daily liver protection should generally pay attention to the following points: 1. Adequate sleep: staying up late, lack of sleep and overwork are the enemies of liver health and the culprit of hepatitis and liver disease. According to the theory of meridian circulation in traditional medicine, the time of liver meridian is 1:00 ~ 3:00 in the morning, so you must sleep to nourish the liver and detoxify; As far as modern theory is concerned, the beauty time is from 10 to 2 am. I don't sleep during this time, my skin is rough, and I am prone to fatigue, burnout, bitter mouth and dry throat, and even dark circles, which hinder beauty. Therefore, the best way to nourish and protect the liver is to go to bed at ten o'clock in the evening and get enough sleep. 2, remain optimistic: the liver is in the five elements, and the liver belongs to wood. And "happiness hurts the liver", that is to say, if you are often in a rage and unhappy mood, it is also very harmful to your liver. 3, do not smoke: smoking is harmful to the liver. When smoking, the concentration of nicotine in the blood will increase, which needs detoxification and burden from the liver. 4. Don't drink: The damage of alcohol to liver cells can be said to be quite direct. Any alcohol needs to go through the metabolic process of the liver, which not only increases the burden on the liver, but also accelerates the process of cirrhosis and liver cancer for patients with chronic hepatitis. 5, balanced nutrition: develop regular and quantitative intake of appropriate eating habits, eat more green vegetables and fruits, which is of great help to smooth stool and reduce the burden on the liver. 6, fresh diet: avoid eating stale food, including moldy rice or peanuts, so as to avoid the risk of liver cancer caused by aflatoxin. 7, do not eat irritating food: because spicy, fried food is easy to dry the liver, and then lose liver yin. 8. Avoid eating too much animal fat and cholesterol: avoid increasing the burden of liver metabolism, such as fat and viscera. 9. Regular physical examination: Blood test once a year to track liver function indicators can better protect the liver. People who have suffered from liver disease should listen to the guidance of specialists and take it patiently. It is not allowed to change doctors and drugs at will because the data drops too slowly. 10, develop exercise habits: exercise is the only way for almost any organ and health. Exercise moderately, at least twice a week, each time.