Editor's note: Entering the filariasis season in July, the weather is getting hotter and hotter, and summer health care has entered a new period. So what are the main points of July health care? What are the fitness tips in summer? What should you pay attention to in summer diet? The focus of July health care is that July is about to enter a long summer. Judging from the 24 solar terms, there are two solar terms: little summer and big summer. Weather characteristics: The summer heat is already very hot, but it is not the hottest time, so it is called the summer heat. During the hot summer, the average temperature in many areas is above 30 degrees Celsius, and some places have even broken through the high temperature of 40 degrees, giving people a feeling of heat wave. The summer heat is the season with the highest temperature and the highest yang around midsummer. High temperature weather of 40 degrees Celsius often occurs in many areas of our country. This season is the fastest growing period of warm-loving crops. "It's cold in March and September, and it's hot in the middle", which is the heat degree of the solar term "Great Summer" in Ming Dynasty. Therefore, heatstroke prevention and cooling is an important thing for people to escape the heat, so don't ignore it. July health: Chinese medicine believes that summer is also the most vigorous time for human yang, so people should pay attention to the combination of work and rest in July to protect human yang. At this time, because of the hot weather, people are prone to fidgety, fatigue and weakness, so we should pay special attention to self-care and exercise to ensure that our hearts are full of yang, which is in line with the principle of "nourishing yang in spring and summer". For patients with cardiovascular and cerebrovascular diseases, it is necessary to ensure adequate sleep and strengthen indoor ventilation, especially in sultry weather. We should also pay attention to food hygiene to prevent the occurrence of intestinal infectious diseases. It is very important to prevent heatstroke in summer. Because the weather is hot at this time, if the strong sunlight is too long, infrared rays will make people's brains lose the ability to regulate their body temperature, which is prone to heatstroke. When spontaneous sweating, dizziness, palpitation, fatigue, nausea and other symptoms appear, we must consider whether it is "heatstroke". Patients should be immediately carried to a ventilated and cool place to rest, and drink mung bean soup, warm water, watermelon juice, sour plum soup, etc. Therefore, manual workers and outdoor workers should drink plenty of water, take a small amount of Ren Dan and often drink mung bean soup to prevent heatstroke. Eat more: the diet should be light, vegetables should eat more green leafy vegetables, bitter gourd, loofah, pumpkin, cucumber, and fruit should be watermelon. Avoid: spicy and greasy products. Dietary recommendation: barley mung bean porridge ingredients: 30 grams of mung bean, 30 grams of lily, 30 grams of barley, 50 grams of japonica rice, and appropriate amount of rock sugar. Method: Wash and cook the above materials in the same pot, and add rock sugar to warm clothes. Function description: mung bean can clear away heat and detoxify; Lily moistens the lungs and produces fluid; Coix seed clearing heat and promoting diuresis; Japonica rice and stomach, * * * for heat and dampness, spleen and stomach.