Rule 1-Raise Yang
Spring and summer is the time when the temperature in nature rises and the yang is gradually flourishing. At this time, health care should focus on nourishing yang to adapt to seasonal changes. According to the characteristics of human yang and hair growth in spring, you can choose a flat and clear diet, such as warm food. Light diet is suitable for normal people and weak people, such as buckwheat, coix seed, soybean milk, mung bean, apple, sesame and walnut. Food supplement refers to the diet cooked with foods with cold eating habits, such as pears, lotus roots, shepherd's purse, lilies and so on.
Rule 2- Nourishing Yin
People with yin deficiency and gastroduodenal ulcer should attack in spring, and honey therapy can be used in diet. Honey should be steamed and taken on an empty stomach before meals, 65,438+000 ml per day, taken in three times; Or use 250 ml of milk, boil, add 50 g of honey and 6 g of bletilla striata, and mix well to drink. These all have the effect of nourishing yin and benefiting the stomach. People with yin deficiency and internal heat can choose rice porridge, red bean porridge, lotus seed porridge, green vegetable paste and other foods, and do not eat big sweet and greasy, fried and fatty, cold and rough food.
Rule three-nourish the brain
In spring, people with hyperactivity of liver yang are prone to headache and dizziness. Diet prevention method is to eat 250 ~ 500 grams of bananas or oranges every day; Or use banana peel 100g instead of tea and decoct with water. In addition, 250 grams of celery and red dates 10 can be used instead of tea.
Rule 4- nourish the spleen
When the liver qi is strong in spring, it will affect the spleen, so it is prone to spleen and stomach weakness in spring, and eating sour food will make the liver yang high. Therefore, spring diet conditioning should choose spicy and warm products, avoid acidity, eat more vegetables and wild vegetables.
Rule 5- Nourish the kidney
The comfortable weather in spring is a good opportunity for patients with poor renal function to nourish and recuperate. At this time, taking Bushen recipe and Bushen medicated diet has a high curative effect on early renal function damage. Patients should pay attention to spring life conditioning, and the diet is mainly light and sweet. Edible light fruits and vegetables, such as mangosteen, lotus root, coix seed, cucumber, cantaloupe and so on.
Rule 6- Break through the Valley
The arrival of spring is the season of everything's revival. The polluted air accumulated for one year is eliminated, which naturally lays a solid foundation for one year's health. Here, Farming Ren Shan has a unique innovation in natural valley breaking and natural health preservation. Every spring, during the Grain Rain season or before and after the Grain Rain Festival, that is, in April 19-2 1 every year, the grain is naturally broken for more than seven days for natural health preservation.