Wuse fruit and vegetable beauty specialty
Fruits and vegetables are delicious and can be eaten.
Test what color you are "fruit and vegetable sister"
Chapter II Beautiful Fruits-Good-looking, good-looking fruits.
Fruits rich in red fruits are full of vitality.
Apple-the simplest and most effective fruit for skin care
Cherry face wrinkles ran away.
Hawthorn-natural hypoglycemic and not afraid of obesity
Pomegranate-Restores skin luster.
Watermelon-Make your skin elastic.
Strawberries-You can also enjoy delicious food by losing weight.
Yangmei-Did you lose weight today?
Jujube-increase appetite and reduce stress.
White fruit-refreshing care
Litchi-"Lingnan Fruit King"
Sugarcane-don't worry about getting angry when you are full.
Pear-phlegm and cough, refreshing.
Water chestnut-gentle and calm.
Pitaya-light as a swallow, blood sugar drops.
Coconut-a large number of trace elements rich in energy
Peach-a health fruit that nourishes and promotes fluid production.
Longan —— "Ginseng" in the Competition in South Guo Jia
Yellow fruit-the most delicious beauty fruit group
Oranges-The Secret of Smooth-skinned Fruits
Persimmon-full of vitality, with the effect of promoting blood circulation and diminishing inflammation.
Mango —— Delicious Protector of Digestive Tract
Pineapple-a fruit "eaten several times" will not disturb all diseases.
Banana-dietary fiber is inexhaustible.
Durian-rich in nutrition and full of vitality
Hami melon-happy and depressed.
Loquat Fruit-Dazzling Eyes
Green fruit-healthy and beautiful when eaten naturally
Green Lemon —— Rich Beauty "Mineral Resources"
Milk grapes-whitening skin and moisturizing have miraculous effects.
Carambola-immune upgrade disease does not bother
Kiwi-a Happy Fruit
Black fruit-fighting aging
Blackberry-the "third generation" beauty wonder fruit
Mulberry-A Fruit with Black Hair, Bright Eyes and No Aging
Black Dates-Low-key "Beauty King"
Black currant fruit-wake up your tired skin
Mume-snacks can also be eaten for beauty.
Purple Grape —— Natural Strong Antioxidant
Chapter III Youth and Beautiful Vegetables-Timely Anti-aging Beauty
Red Vegetables-Natural Sources of Trace Elements
Tomatoes-spotless faces are the cutest.
Sweet potato-create your perfect face
Amaranth Red —— A calcium-rich mineral beneficial to healthy bones
White vegetables-light food and light posture
The Royal Lady's Cabbage Winter Competition
White radish-an unexpected hair care product
Lotus root-invigorating spleen, stopping diarrhea and promoting digestion
Cauliflower-food cosmetics
Wax gourd-the most suitable diet dish in summer
Taro jade is as soft as powder
Tricholoma-no one can be short of body and nutrition.
Yellow vegetables-the love of beauty for greedy MM.
Soybean-"plant meat" does not grow meat.
Pumpkin-A Good Product for Strengthening Stomach and Detoxifying Toxins
Leek yellow-a full treasure
Gelidium-Let you have bright eyes and beautiful eyes.
Potatoes-the First Staple Food for Anti-aging
Carrots-Natural Vitamins
Daylily-the first choice for refreshing and clearing heat in summer
Green vegetables-a body meal that the gym can't compare with.
Cucumber-the first choice for moisturizing skin
Coriander-an all-round dish for appetizing and invigorating the spleen
Rapeseed meridian promotes blood circulation and removes blood stasis.
Celery —— Couple's favorite condiment
Leek-smooth stomach and good appetite
Chinese Cabbage-Smooth and wrinkle-free skin
Spinach-Eating more spinach can also tighten pores.
Cabbage-whitening skin refuses pigment deposition
Peas-Delicious and Cheap Snacks for the Elderly
Bitter gourd-vegetables lose weightNo. 1
Lettuce-Dietary Fiber Create My Fair Lady
Youmaicai-neurasthenia swept away
Lettuce-nourishing stomach, benefiting gallbladder, enriching blood and invigorating qi
Lentils-the spirit of peace of mind
Chinese kale-self-expression of both qi and blood beauty
Black vegetables-ingenious internal conditioning makes the appearance more outstanding
Eggplant-a must for anti-aging beauty
Auricularia auricula-a beautiful rose
Black Sesame-The Secret of Having Black Hair
Kelp-A Nutrient for Moisturizing Hair
Porphyra-the legendary "immortal dish"
Mushrooms-authentic "delicacies" are more nourishing.
Nostoc flagelliforme-detoxification and nourishing depend on it.
Fern root powder-use satiety to lose weight quickly
Black beans-youthful bodybuilding is free and easy.
Douchi-Good digestion is the source of vitality.
The fourth chapter is the beauty effect, the wonderful use of fruit and vegetable beauty.
Five-color fruits and vegetables become the best beauty products.
Cosmetic taboo of five-color fruits and vegetables for external use
Master the skin quality and choose the color system of fruits and vegetables that suits you.
Five-color collocation for private facial cleanser
DIY a fruit and vegetable mask before going to bed!
Attachment 1: Key points for selecting fruits and vegetables.
Appendix 2: "Family Tree of Enemy Vegetables" that must be kept in mind