Current location - Health Preservation Learning Network - Health preserving class - In a narrow sense, it is also called health food.
In a narrow sense, it is also called health food.
Now that everyone's living standard has improved, we should pay special attention to health preservation, improve physical fitness and exercise ourselves. The combination of effective exercise and nutritious diet will make our bodies stronger.

There is a village in Hamei's hometown, where the old people live a long life. They usually exercise hard, eat more of this food and supplement nutrition. This dish is shepherd's purse residue tofu.

The ingredients of this dish seem ordinary, but they are very beneficial to human function. You can eat more at home. Let's take a look at the specific cooking steps with Ha Mei!

Composition:

2 handfuls of shepherd's purse, half a small bowl of bean paste, a little salt and a big bowl of water.

Cooking steps:

1. Wash shepherd's purse, soak it in light salt water for one night, rinse it with clear water, and take it out to control the moisture.

2. Boil shepherd's purse in the water pot for one minute.

3. Take out the cold water and squeeze it dry by hand.

Step 4 chop shepherd's purse

5. Doumo supermarket with stone grinding is also available. Personally, it's not as delicious as a stone mill.

6. Put the shepherd's purse into the pot, spread the bean foam, pour a bowl of water along the edge of the pot, cover the pot, and simmer slowly.

7. Stir-fry the bean foam with steam. If there is not enough water, you can add less water.

8. When the bean foam is cooked and the water is dry, add a little salt and mix well.

9. Roll a pancake, it's really delicious.

10. Put a little oil in the pan, add chopped green onion, stir fry, add residue tofu and a little salt, stir fry a little, pancakes taste better.