Oysters, because they contain iron and copper, are most effective in treating iron deficiency anemia peculiar to women.

Step 2 recover from fatigue

Amino acids contained in oysters can improve the function of the liver, inhibit the accumulation of lactic acid, and help accelerate fatigue and physical recovery.

Step 3 purify congestion

Taurine in oyster has a good preventive effect on arteriosclerosis caused by blood stasis, angina pectoris, myocardial infarction and cerebral infarction.

4. Promote metabolism

Amino acids, lead and other minerals and vitamins contained in oysters will improve blood circulation, and women's old enemies, hypothermia and hypotension will also be improved.

5, nourishing beauty

In addition, oysters contain a lot of lead that most people lack. Therefore, eating oysters can prevent dry skin, promote skin metabolism, decompose subcutaneous melanin and produce delicate skin with white inside and red outside.

6. It is beneficial to relieve fatigue

Taurine and glycogen in oysters can not only help the recovery of physical fatigue, but also be very effective in the recovery of mental fatigue. The effects of improving endogenous depression and restoring vision have also been recognized.

7, strong liver detoxification

The glycogen of oyster exists in the liver and muscles that store energy, and has a deep relationship with cell division, regeneration and activation of red blood cells, which can improve liver function, restore fatigue and enhance physical strength. Taurine contained in oysters can promote bile secretion, eliminate neutral fat accumulated in the liver and improve the detoxification ability of the liver.

8, improve immunity

Known as the milk in the sea, oyster is rich in high-quality protein, glycogen, vitamins and minerals, and contains more than 18 kinds of amino acids. These amino acids are rich in amino acids (glutamic acid, sugar gum) that can synthesize anti-acidification substances. After eating oysters, glutathione is synthesized in the human body, which can remove active acids in the body, improve immunity and inhibit aging.