Autumn and winter seasons change, and the temperature difference between day and night is large. Many children with weak resistance have caught a cold and even have a high fever. Eating western medicine hurts the body, so how to adjust the diet for children in peacetime and enhance their physique?

First of all, parents should not be complacent, because the baby has never been sick since birth, so it is considered that the baby's resistance is very strong. Don't think that insisting on breastfeeding can ensure that the baby will not get sick. The baby didn't reach the high incidence stage six months ago. ? After 6 months, the maternal immunoglobulin in the baby was completely exhausted, and now the onset period is high. Breast-fed babies may have relatively strong resistance, but it also varies from person to person, depending on different constitutions. Some babies may be artificially fed, but they will not suffer from many diseases. Some babies are breast-fed, but they often get sick. ? You can't blame breast milk. We believe that breast milk is always the best food for babies, but individual differences and nursing methods are different. ?

Secondly, the baby's own heat dissipation and perspiration function is not perfect. If adults wear too many clothes, they will feel hot, sweaty and uncomfortable. If the baby wears too many clothes for a long time, his palms are often hot, especially dry and hot, and he doesn't sweat, which is not a good thing. ? Before long, the baby's lungs and stomach will be hot, and the resistance will drop, leading to respiratory infections. ?

And as a mother, I love my baby very much. I like watching my baby eat more. I am very eager for my baby to eat all the food in the world. I also fell into this misunderstanding. ? Every meal should be strictly controlled, the food should not exceed half a small bowl, and the number of vegetables increases slightly every day, but he eats less meat and vegetables and insists on not exceeding 1 spoon. He won't eat meat and vegetables when he feels indigestion. ? Eat more fish and less meat in meat dishes. ? If necessary, complementary food can be broken once, but milk and fruit will not be broken. ? This is easy to digest and ensures nutrition. ?

As we all know, water is a good thing and can cure all kinds of diseases. ? But for babies, sometimes drinking water can become a very difficult thing. ? Many mothers find it too difficult to drink water and don't like it. Anyway, drinking so much milk is all water, which is wrong. The role of water is irreplaceable. ? After adding complementary food, the baby must replenish water every day. ? Older babies must drink water every day, because the food they eat is getting closer to adults. ? Generally speaking, 150ml is the baby's daily water consumption. ?

When there are signs of disease, take immediate measures and be careful. In fact, many times, if the mother can carefully observe and take effective measures in time when the baby shows signs of illness, it can avoid getting sick. ? Like babies start cleaning their noses? This is obviously a precursor to a cold. ? If you can find it at the beginning of the traffic, it is definitely better than knowing it after a day of traffic. ?

It is the most effective means to improve the disease resistance of respiratory mucosa to let the baby get in touch with fresh air and sunshine and do more outdoor activities. Even in winter, if the weather is not too bad, let the baby get in touch with the outdoors properly under the condition of keeping warm.

In a word, it is good for you to learn to raise your baby scientifically and read more books on early childhood education at ordinary times. Don't take it for granted to arrange food and clothing for children. Being too careful can easily have the opposite effect.