The flowering period is different throughout the year, and different flowers can bring good health and spirit to different people. Here are some common spring flowers.

Choose jasmine for gastrointestinal discomfort.

Jasmine is sweet and warm. It can promote the digestion and absorption of the stomach, relieve stomachache, and has a good curative effect on diarrhea and abdominal pain.

Health prescription: people with poor digestive function can make jasmine milk tea by soaking flowers in hot milk, which has a good auxiliary effect.

Toothache, halitosis, osmanthus fragrans

Osmanthus fragrans tastes bitter and sweet, and the temperature is high. It has the effects of dispelling cold, resolving phlegm, promoting fluid production and quenching thirst, and can relieve discomfort symptoms such as cough, excessive phlegm, toothache and halitosis.

Health prescription: Take 3 grams of Osmanthus fragrans seeds, rinse your mouth with clear water, 1, 3 times a day, which will help to get rid of bad breath.

Promoting blood circulation, regulating menstruation and selecting roses

Chinese rose has the function of promoting blood circulation and regulating menstruation, and is mainly used to treat irregular menstruation, chest pain, boredom and vomiting caused by liver depression and blood stasis.

Health prescription: take Chinese rose 1.5 ~ 4.5g, motherwort 9g, decoct with water to relieve dysmenorrhea. Long-term consumption can soothe the liver and relieve depression, promote blood circulation and regulate menstruation.

Beauty, laxative and peach blossom selection

Peach blossom can moisten the intestines and relieve constipation, induce diuresis and reduce swelling, improve blood circulation and moisturize the skin.

Health prescription: soak the newly opened flowers in white vinegar and let it stand until the liquid color is reddish. After washing your face, take a little glycerin and mix it evenly to wipe your face.

In the third month of spring, everything in nature takes on a new look and is thriving. Yang is blazing and Yin is hiding. You should go to bed early and get up early to nourish your lungs. At this time, the liver qi is declining and the heart qi is growing. It is necessary to tonify the liver and kidney in order to conform to the law of hair growth in nature.

March belongs to the "husband" in gossip. Husband decides yin and yang, which means to decide and announce. The yang in the human body is the most vigorous in Yin Shi. Sit and lie facing the northeast. The qi of the kidney has stopped, the qi of the heart is getting stronger, and the wood of the East is just flourishing. At this time, you should eat less sweets and eat more spicy food, which can recharge your batteries and replenish qi. We should also carefully avoid the sadness in the west, take a leisurely walk in nature, relax, stretch and be calm, so as to conform to the natural law of life itself.

The five elements of liver belong to wood, with five tastes of acid, and the attributes of wood restrict soil, while the five elements of spleen belong to soil, with five tastes of sweetness. Spring is the season when the qi of liver and wood is strong, and the qi of spleen and soil will be relatively suppressed. Therefore, it is advisable to eat less sour food and more sweet food in spring and March to achieve the purpose of nourishing the spleen.

Spring is the time when the yang is born, and when everything germinates, the elderly generally have some old diseases. Urged by the sun be the spirit in spring, they are easily mentally tired and relapse. At the same time, since last winter, heating around the stove and eating high-calorie food have caused heat energy to accumulate in the body. At this time, it is generally necessary to exert force, resulting in dizziness, colic, weakness of limbs, weakness of waist and feet, etc. This is a disease left over from winter, so we should carefully grasp its changing state. If it is a mild attack, don't take medicine casually, so as not to damage the viscera and cause other diseases. As long as you use some decoction to calm down your anger, cool your diaphragm and resolve phlegm, or eat some food with slightly cooler sex, you will naturally get better. If there are no major symptoms, there is generally no need to take medicine.

Shu Fei is the surface of five zang-organs, and Shu Wei is the extension of meridians, both of which cannot be separated from cold and heat. As the saying goes, "Avoid the wind like an arrow, and avoid the color like chaos. Add and subtract hourly clothes and eat less after meals. " This is very reasonable. "

A day's plan lies in the morning, a year's plan lies in the spring, and in a blink of an eye, it is the spring when everything recovers. The climate gets warmer in spring, which is the best season of the year. However, it is also the season of "a hundred herbs sprout and all diseases break out". Therefore, Phoenix Network Health Channel reminds you to pay attention to health care in spring.

Qingming Festival, as one of the 24 solar terms, is a good time for people to travel in search of spring. Therefore, Tomb-Sweeping Day is also called "Youth Day". A three-day holiday is a temptation for many families, who want to take this opportunity to take a walk and have an outing in the wild. Walking on a sunny day can not only enjoy the beautiful scenery of nature, but also be the best way to exercise and enhance immunity.

Qingming outing has been popular since ancient times.

The custom of Tomb-Sweeping Day's outing began in the Tang Dynasty, and the famous poet Du Fu had a quatrain of "Walking by the river, then seeing the banner". Before and after Tomb-Sweeping Day, swinging, flying kites, riding horses, stepping on the ball and going for an outing were all popular sports activities in ancient China. Hiking, in particular, is a favorite and relaxing project for men, women and children.

Out of health, out of disease

Tomb-Sweeping Day's outing has many advantages:

1, improve blood circulation: During the Qingming period, the temperature gets warmer, and you can go to the countryside in spring and do some light activities, which can enhance the vitality and flexibility of lower limb muscles and tendons, and improve blood circulation and coronary blood circulation, which is the best way to strengthen the heart.

2, massage human organs: during the Qingming period, the grass grows and flies, the heart is rugged, and the whole body will be shocked. This impact can prevent sediment from appearing on the blood vessel wall and accelerate the dispersion of the dregs inside; Rhythmic walking and low-frequency moderate vibration can better massage the internal organs.

3. Regulating human metabolism: During the Qingming period, the earth is green, the air is fresh, the sun is shining, and there are many negative ions in the atmosphere, which is a natural "good medicine" for regulating human metabolism and an ideal "antidote" for treating mental stress.