We introduce four kinds of soups suitable for people who often stay up late. These four soups are simple to make, but they are nourishing. They are especially suitable for people who often stay up late and get angry easily. They can not only keep healthy and moisturize, but also clear fire and produce fluid. They are the best food for night owls. People who love to stay up late must always drink.

Methods/steps

Lady Enforcers stewed pork bones:

Use one or two Lady Enforcers, half a catty of pork bones and one or two candied dates each time, add appropriate amount of water and cook for about 1 hour. This quantity can be used by 3~4 people. Lady Enforcers is slightly cool, which has the effects of moistening lung, removing dryness, benefiting qi and promoting fluid production. It is suitable for people who are hot, smoking and drinking too much.

Braised lean meat with Radix Adenophorae and Rhizoma Polygonati Odorati;

Each time, use 50 ~ 100g of Adenophora adenophora, 50 ~ 100g of Polygonatum odoratum, half a catty of lean meat or spine, and one or two candied dates, and add appropriate amount of water to boil for about 1 hour. This amount can be used by three or four people. Adenophora adenophora has the functions of nourishing yin, clearing away lung heat, nourishing stomach, promoting fluid production, eliminating deficiency and heat, treating dryness and relieving cough, Polygonatum odoratum can nourish yin, moisten dryness, moisten intestines and relieve constipation, and candied dates can nourish heart, moisten lung and benefit qi, and can be mixed with lean meat to effectively preserve health and moisten.

Snow-ear lily papaya syrup:

Use 50g of tremella and 50g of lily each time, add appropriate amount of water to boil until cooked, and add a peeled and diced papaya. Lily is sweet, it can clear the heart and soothe the nerves, nourish the brain and spleen, relieve cough and moisten the lungs, while tremella can moisten the lungs and nourish yin, nourish the stomach and produce fluid, clear away heat and promote blood circulation, strengthen the brain and strengthen the heart.

Stewed lean meat with American ginseng:

Use American ginseng 15g and lean meat one or two times each time, and stew for about one and a half minutes. This amount can be used by 1 person. American ginseng is cool and sweet, which can not only replenish qi and nourish yin, but also clear fire and produce fluid. It has a good effect on people who are thirsty after staying up late.